rudy_mettia

We prove it every day, turning runners and yogis into strength Athletes since June 2019. DM us for a free 45 minute training and we’ll prove it to you.

How much mobility and flexibility do you really need? Simple, enough to get into position. SquatboxGym is out to end the hyper flexible yet weak as a kitten yogi. Your performance today will matter to your tomorrows.

Throw em up, throw em up, throw em up!

Happy birthday to my Jeremy, we hate to see her leave but like to watch her walk away!

I let Jenny drive and woke up to 105 MPH. Woah horsey.

Spending 12 hours a day making people live longer, stronger I hit the peace pipe.

Strength training is the end of frailty

Don’t care for food photos but here’s the best dinner ever!

Just keeping ya honest.

Sunday motorcycle ride through the canyons with , I told her to pic up her beer bottles as I was driving.

6000 coaching session later the one thing we all share is the omnipresent ‘training board’ it’s the fist thing they look for when they walk in and the board as they know doesn’t care how you feel, you’re going to do the program. We design each clients board every training so there’s accountability for both athletes and coaches. This board is for my own training this Sunday morning as I practice what I teach.

True that. Strength not flexibility is the key to longevity. Building muscle is the key to strength, and strength is the key to you independents. we happen to be experts in the field.