SquatBox Gym

Meet Jesse, Chemical Engineer and strength athlete. Her squat form is Olympic ready and she hired us at Squatbox Gym to take her talents to the next level. Her squat and deadlift are both over 300 pounds.

Ms. Carolyn Murphy showing how it’s done! Such a pleasure to have her training with us. Beauty inside and out.

https://www.instagram.com/reel/DD93qwFPWXZ/?igsh=NTc4MTIwNjQ2YQ==

As the year comes to a close, strength training offers a powerful way to reflect on progress and set new goals. Whether you’re looking to increase muscle mass, improve overall fitness, or simply build a routine that supports longevity, incorporating strength training can be a rewarding challenge. The end of the year provides a perfect time to assess your achievements, adjust your training strategies, and enter the new year with a stronger, more resilient mindset.

We have had the pleasure of training this beautiful family for the past few years. We watched Liz grow into a beautiful mama! But unfortunately, we had to say goodbye as they are moving to Arizona. We are sure going to miss seeing these people, and Wally 🐶,twice a week at 7am !
I truly love the relationships we build at Squatbox gym, but it’s also very hard to say goodbye. Although I know we will see them again as we make our way to Arizona and when they come to visit California.
❤️ you Berkley Family!

Brother and sister bench sesh.

In the gym, a warrior stands tall and strong,
With a baby growing, where she does belong.
Her determination shines bright and clear,
As she lifts weights, banishing any fear.

With each rep, she embraces her might,
Knowing she’s preparing for the ultimate fight.
Building strength, body and mind in tune,
She knows she’ll conquer, under the sun or moon.

Her baby safe, cradled within her core,
She lifts with love, her spirit does soar.
Pushing limits, breaking barriers down,
In her, true strength and grace are found.

So let the weights clang, the sweat pour,
This mama-to-be is a force to adore.
Strength training while pregnant, a powerful sight,
A testament to resilience, courage, and might.