Plumb Line Pilates and Physical Therapy

Little steps towards our health made every single day is great for our overall wellness. It doesn't need to be anything big, just small actions over a period of time can make such a great impact!

A little reminder... Happy Sunday!

PILATES MAGIC CIRCLE // It is rumored that the Pilates Magic Circle was inspired by Joseph Pilates when he was in an internment camp in Germany in WWI. He made the first magic circle from the ring inside a keg!

Regardless of where or how this was made, the inspiration of this fitness device has been beneficial to Pilates in all aspects. Used as an addition to your hundreds to help engage your inner thighs, or used to tone your arms and legs in small movements, the magic circle is easy to use, portable and cost efficient for anyone to have and use at home.

100% agreed ... Happy Sunday!

Happy hump day!

Sunday responsibilities = relax, rejuvenate, and rest!

A little Monday inspiration...

Happy Valentines Day!

Xo, your Plumb Line Pilates & Physical Therapy team

Joseph Pilates intended for Pilates practice to be one on one, so that each session could be individualized, effective and efficient. We believe the same at Plumb Line, which is why we have chosen to keep it small and only offer private sessions...you will see and feel the difference with private instruction. Come visit us, even if its for one session, so that you can be taught how to get more out of your group classes.

To schedule your private session, email us at [email protected]!

With a busy start to the new year, we haven't gotten a chance to celebrate our 5th birthday this month! We are so grateful for all of our wonderful clients and patients - thank you for choosing us.

Cheers to many more years filled with health and happiness,
Your Plumb Line Pilates & Physical Therapy Team

Burning Palo Santo this morning at Plumb Line to create a space to feel refreshed and energized for a good week ahead for us and all of our clients...

On why Dr. Allison Oswald uses Pilates as part of her treatment approach with patients: "Pilates is based upon finding balance, flexibility and stability. It can be modified specifically to the needs of the client and still be effective."

To know more about Dr. Allison Oswald, visit her website at: http://www.allisonoswald.com