Power Core Fusion is a unique fitness method that incorporates core-based exercises ranging from Pilates to Yoga to Kung Fu, and combines them with the intensity of interval style and plyometric** training. Power comes from using plyometrics, muscles, body weight, and resistance to get a full head to toe workout
The Core is the focus of all exercises; based on Joseph Pilates philosophy of 'Contrology' we use our Core to stabilize and control our movements during each exercise
Fusion of explosive movements paired with complete muscular control gives us an intense muscular challenge and unbelievable results in just a few weeks! The Power Core Fusion method helps you realize your full potential by bringing together your own innate strength, great ability, and innermost 'core' self to create a unified whole... A New You!
*Power (ˈpaʊə): from Latin posse (to be able), 'Great or marked ability to do or act; strength; might; force.'
*Core (kôr): from Latin "corpus" (body), 'The central, innermost, or most essential part of anything.'
*Fusion (ˈfjuːʒən): from Latin "fūsus" (melted, cast, poured out), 'A merging of diverse elements into a unified whole.'
**Plyometric (ˌplaɪəʊˈmɛtrɪks): from Greek "plio" (more) + metric; Intense cardio exercises involving explosive/dynamic movement (such as jump squats, scissor lunges, etc.) to quickly raise the heart rate while also building muscular strength.
