Coach Walid

USA Swimming Coach, Personal Trainer and Physical Education Teacher

Certified and experimental coach, helps you to reach your goal by developing your skills and improving your performance.

11/16/2020

It was a great weekend at the Toyota U.S. Open Championships 🇺🇸

11/07/2020

It was another fun week!!!
➡️ Amazing sunrise 🌅
➡️ Rock ✊🏼Paper ✋🏼Scissors ✌🏼
➡️ Reverse 🔄 Freestyle
➡️ Balanced ⚖️ Duckies 🦆

10/24/2020

Why is a High Elbow Catch So Important? A high elbow puts you in a position of power. When you have a high elbow you have a strong anchor in the water to pull yourself through it. Also, it limits the drag by creating less resistance which lead to more speed. Once my swimmers masters the technique, we added body rotation to it.
1️⃣ Fist Catch
2️⃣ Index Catch
3️⃣ Hand Catch
4️⃣ Single Arm with Pads
5️⃣ Three Strokes Pause

10/17/2020

Quality work & swimmers having a lot of fun 🤩 💦

10/10/2020

We have been working on developing balance ⚖️ in the water while kicking by using rubber duckies 🦆
🔴Side Kick (Front) with a duck on a shoulder
🔴Side Kick (Back) with a duck on forehead
🔴Surf kick with a duck on your head

10/03/2020

Butterfly is hard, but it doesn’t have to be. Timing is the most important part of the stroke and having a low late breath is key. During the catch, fingers should be pointing down, with palms facing back. The most important part of the hand entry is being controlled so that you don’t create a lot of splash upon entering the water. We did butterfly drill with fins:
1️⃣Body Dolphin with two kick boards (chest press)
2️⃣Timing drill
3️⃣Flutter kick into fly 🦋

05/23/2020

A call with Katie Ledecky🥇🐐and Team Santa Monica Swim Club

05/22/2020

Missing this .... Team Santa Monica Swim Club

04/09/2018

I finished my shoulders session with cable reverse fly to target the rear deltoid muscle. Here’s my session below:
1️⃣Barbell Shoulder Press 3x8
2️⃣Dumbbell Shoulder Press 3x10
3️⃣Dumbbell Lateral Raise 3x10
4️⃣Cable Reverse Fly 3x12

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If you want to develop a massive shoulders ✅ check the exercises above ⬆️ and share your thoughts in a comment below ⬇️

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Address

Santa Monica, CA

Website

http://www.h2oswimteam.org/

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