01/18/2023
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State of the Heart Fitness
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Fitness for the heart, mind body & soul. Health is not just physical. We help people to address the health of their heart on ALL levels thru coaching & training!
It's a combination of all aspects of well-being, emotionally, mentally & spiritually as well. What is the state of YOUR heart... physically, emotionally and spiritually? State of the Heart Fitness is about getting to the heart of the matter on all levels. It is about helping people to find their passion, to live their dream and to be the amazing human being they came to this planet to be! We do th
01/17/2023
Yearning for Something More? What if You Could Have a Life-Changing Miraculous Shift in Perception? What if you could move out of stress, anxiety, doubt, fear, & overwhelm and more into a place that brings you peace and inner grounding? What if you could feel like you could navigate the storms of life with greater ease? These are all the things we were be learning in my upcoming 8-week online course called Head to Heart: Finding Your Health & Happiness Through a Heart Centered Life. - https://mailchi.mp/stateoftheheartfitness.com/head-to-heart-program-promo
01/08/2023
January Newsletter: New Years Resolutions? Don't bother! Instead Let Go of This One Thing! Plus, join me for my program starting on January 30th called Head to Heart: Finding Your Health & Happiness with a Heart-Centered Life! It'll change how you look at yourself, your health and your life! - https://mailchi.mp/stateoftheheartfitness.com/january-2023
12/12/2022
DECEMBER Newsletter: Hijack to Healthy: The Keys to Mastering Yourself Through the Holidays & Beyond! Also, FREE gifts, updates, and books! Check it out! - https://mailchi.mp/stateoftheheartfitness.com/december-2022
11/24/2022
Happy Thanksgiving! FREE November Meditations from Lisa & Special Class Tomorrow! - https://mailchi.mp/stateoftheheartfitness.com/thanksgiving-2022
11/10/2022
NOVEMBER Newsletter: Happy Thanksgiving & Total Eclipse of the Moon: Are You Being Squeezed? Remember the challenges in life are always giving us the opportunity to be the best version of ourselves! Check it out! Also, get the recording of my recent Group Healing Meditation & my Gratitude & Grace Spinning ride! - https://mailchi.mp/stateoftheheartfitness.com/november2022
10/31/2022
Happy Halloween! Let's Have Fun & Dance Together to Michael Jackson's Thriller & Off the Wall! Movement and Music equals life! - https://mailchi.mp/stateoftheheartfitness.com/halloween-thriller
10/04/2022
OCTOBER: Taking Our Body for Granted. Do you have a loving relationship with your body? Our body is working 100% of the time to stay balanced & it lets us know when we're out of balance. Do you love, listen, respect & honor your body?
Take the body awareness survey, get a FREE stretch video from Lisa, as well as health updates, pictures, videos, etc. - https://mailchi.mp/stateoftheheartfitness.com/october
09/06/2022
SEPTEMBER: Living Our Future Now & Lisa's Latest Update... So often we look to our future fantasizing that "one day" we will start living our ideal life when all the circumstances are just right. This is a false promise because TODAY is your future. Check it out to learn more as well as a FREE video of your Everyday Exercises! - https://mailchi.mp/stateoftheheartfitness.com/september
08/05/2022
AUGUST: Life's Best Laid Plans, Joe Dispenza, Magical Happenings & Lisa's Update. Meditate with me next Tuesday!- https://mailchi.mp/stateoftheheartfitness.com/august
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Santa Monica, CA
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 5pm |
| Saturday | 7am - 12pm |