Kristi Allen Fitness - by Kristi Allen

Check out the February Newsletter! We talk about nutrition, share recipes, and there are HOT February deals going on now for private training sessions!

February Newsletter Let’s discuss the hardest part about getting healthy, and that’s nutrition. When I talk to my clients about nutrition, I always say, “you can’t out exercise a bad diet.” No matter how hard or long you exercise, if you continue to eat poorly, you won’t see the changes you want for your bo...

Getting your nutrition in check can be hard and confusing. I find eating whole, non processed foods, meat, veggies, fruits, nuts and seeds, and good fats are the way to go. If you don’t know where to start, I can help! Contact me for your fitness and nutrition needs.

Check out these egg muffins that I love to cook ahead. It makes my mornings (and sometimes snack time) so much easier. (Look for how to make these in the comments section.)

Had a great group of people for the 4 Week Challenge. Everyone made huge improvements in their cardio, strength, and balance! They all lost weight and decreased body fat percentage!

Even a little bit of activity everyday is better than nothing! Get up and get moving! Take a walk, do some jumping jacks during every commercial break, march at your desk for a couple of minutes every hour, etc.
"In a study of sitting and walking ability that surveyed people ages 50 to 71 across 8 to 10 years, those who tended to sit the most and move the least had more than three times the risk of difficulty walking by the end of the study, when compared to their more active counterparts."

Get Off The Couch Baby Boomers, Or You May Not Be Able To Later If you sit too much during middle age — at work and at home — your ability to exercise or even walk in late decades is at risk, a study hints. And, of course, your risk of heart disease climbs, too.

No matter what your fitness level, it's important to keep your body moving! A healthy lifestyle can fight the effects of aging and keep you strong and independent. Check out this article for a little inspiration from some adults who are staying active as they age.

Fitness and You: Age not a barrier to being active Pasco CrossFit athlete Tom Muhlbeier encourages people to keep moving. Staying active is important, especially as people get older.

See where staying active can take you! Hiking in Yosemite to see some amazing views! Taking my health and fitness serious everyday makes it possible to enjoy other activities, like hiking. That's what I want for everyone, to be able to live and enjoy their lives to the fullest! Let me help you achieve your health and fitness goals!

Had the privilege to work with these ladies to improve their Olympic lifts at the Women's Lifting Seminar that I conducted at Crossfit Sandbox!

You never know when those hours in the gym might be needed. Had to carry my pup out of Mandeville Canyon after she cut up her paws.

Summer is here! If you're looking to get your nutrition in check, the Whole30 could be a place for you to start. It's a "short-term nutrition reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system." Start by following this link and then clicking on "What is the Whole30?" https://whole30.com

The Whole30® Program - As featured in the New York Times bestselling book, The Whole30