We've all heard the phrase “do the work” in the self-help/wellness/transformation world.
But, like…how?! What does that actually mean?!
Meet my client Emily, who was asking herself that very same question. Through coaching, she was able to take that buzz-y phrase and actually begin to…well… Do “the work”.
(AKA…transformed her anxiety into empowerment 😉)
Ready for your own transformation?
Join me in a 5-week, LIVE group coaching container, where I'll guide you to excavate, own, and transform the anxiety-driven narratives and behaviors that have kept you playing smaller than you could.
Whether you long to:
⚡️Heal the anxious thoughts and behaviors that have impacted your relationships
⚡️Create more grounding and trust in yourself as you navigate the challenges of today’s world
⚡️Develop spiritual and practical support systems to feel empowered on a daily basis…
⚡️Or simply # want to get started on your own journey of doing “the work”…
🔥This course it IT. 🔥
You'll learn a wide variety of unique, practical, and potent mind, body, and soul tools that can help you alleviate anxiety in a matter of minutes whenever it arises.
We start July 27th.
Want to join us?!
LINK IN BIO FOR REGISTRATION 🎟
Anxiety to Empowerment
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Start working through your "stuff". Start living from your S O U L. A racing heart. A pit in the stomach. Start listening. Start changing.
Anxiety to Empowerment Coaching: a scientific, spiritual, and tactical approach to growth by Amanda Huggins Perhaps an ever-present feeling of “I should be doing more” or “I’ll never be enough”. That familiar, visceral feeling is your body trying to send you a message: Something isn’t working, and you’ve got to start paying attention. When you boldly dare to address your anxieties, you create an opportunity for quantum leaps in your personal and professional life.
12/10/2017
just sayin'.
agree?
07/04/2017
FREEDOM || as you hang around today with family and friends (hopefully eating and drinking to your heart's content), use the spirit of today to do a little inner work. take a moment for a little inventory of your emotional and energetic freedoms.
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it's nothing crazy, I promise. just stop for a moment to recognize all of the crazy-amazing ways that you're free. whether it's your emotional opennness, your readiness to LAUGH, your ability to get outside and connect with nature, or your willingness to REALLY follow what the universe has laid out for you...whatever those freedoms are for you, be thankful for them. create more of them.
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lots of love. go see some fireworks tonight. ❤️💙
magic sunday stretchies and playtime 👁 🔮
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wearing . use AMANDA20 for 20% off your gear 🖤
teamed up with some other badass fitness peeps to bring you our favorite core exercises for functional strength 💪🏼 enjoy! (PS. expect to see those tiger crunches in class next week 😉)
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.official with
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Abs challenge powered by Avia!!! Follow .official
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Floating tiger by
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Ab "joggers" by
Oblique curls by
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Head to Toes by
Fish out of water by
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