Be Bold Fitness

Personal Trainer Couple, 25+ years combined experience. ISSA, NSCA, Precision Nutrition, BA Kinesiol Private personal training and nutrition coach

Operating as usual


This is 50!! Fitness is one of the keys to longevity. My client Ryan has been training with me for over 8 years and at the age 50 he is showing no signs of slowing down. . . . Exercises in this video: KB shoulder press Sand bag shouldering KB alternating High knees


Big things coming! With the crew . You know “what’s My X” what’s yours?


What’s your X?



Sometimes it’s best to just go old school. One of my favorite exercises, T-bar rows. Great way to build your back, hit your mid traps, rhomboids and your lats. Also, a great way to get in some indirect core work.


Here is a good full body functional movement. Pull into rotational press for 3 sets of 10-15 reps each side.

Timeline photos 02/23/2020

“Sleep is the single most effective thing we can do to reset our brain and body’s health each day -- Mother Nature's best effort yet at contra-death” -Mathew Walker

Photos from Be Bold Fitness's post 07/23/2019

Had a fun time, taking my nephew and making him my client for a day. Got to pass on a lot of knowledge the was giving to me by big will and all the old greats from golds. He experienced his first true leg day at the Mecca. Proud of you, keep up all the hard work! 💪🏼💪🏼 .miles @ Gold's Gym

Timeline photos 12/31/2018

Raw, real and from the heart! Check out my wife Christen new blog about her time spent in the corporate world of one of the biggest gyms.


Short on time? Try combining these two bad boys, squats and alternating shoulder presses. Good way to keep the core activated while sculpting the deltoids and legs 🍑💪🏼👌🏻.

Timeline photos 06/27/2018

Once upon I was teased for my big butt. Now a days they are a big trend on social media. This makes me so happy! Why? Not because I want to gain followers or to fit in, but when the gluts activate, stress on the low back and knees decreases. First thing I do with my new clients is teach them to properly activate the gluts. Done right you can not only decrease pain, but increase metabolism and help you look awesome in jeans. 🍑

Timeline photos 06/16/2018

It takes a village!!! Michael has been working on our client’s strength, our trusted chiropractor has been working on structural and tissue work and I’ve recently stepped in to add additional correctives. Check out his before and after progress all during one session. Low back pain reduced! -C


...Does my workout make you dizzy? 😂 Full body conditioning today followed by a run. Living with an autoimmune disease can at times get in the way of my goals, my body flares up and everything is uncomfortable. But, I don’t let it stop me from moving and my body thanks me every time! Don’t know where to start or stuck on your fitness journey? DM us for information on in person or online training or with questions!


My client Azad Naficy work involves a lot of traveling, therefore a lot of sitting on airplanes. So, sometimes some of the most basic exercises, like this chop and lift with split squat, can be challenging. This exercise opens up the hip flexor (which shortens and tightens while sitting) while activating the core and the glutes (which are under utilized while sitting). Proud of you pudge keep up the hard work!


de·ter·mi·na·tion: 1.
firmness of purpose; resoluteness. 2.
the process of establishing something exactly, typically by calculation or research.


Trust the process!! proc·ess:
a series of actions or steps taken in order to achieve a particular end. DM me for info on training! 💪🏼🏋🏼‍♂️💪🏼


Summer is around the corner, DM me for info for duet training. We all know couples that workout together stay together 🏋🏼‍♀️🏋🏼‍♂️.


No matter how hard the circuit, she always is up for a challenge with a smile on her face. Her reason? Nothing is as hard as child birth!! Mommy strong!!


Here we have a great friend and client Ms. Dana performing one of the most important and fundamental movements in developing strong legs, the hip hinge!


For international women’s day, there is no other women I can think of posting about then my fiancée!


Here we have my client who loves to surf, hike and cook some mean Italian food, doing some strength training. Goal is to be healthy and fit!


To all the mommy’s out there who think it’s impossible to get back into shape. All it takes is consistency and the right program. Super proud of my client for working hard and getting more definition every week 🙀💪🏼👍🏼🤱🏽👼🏼🏋🏽‍♀️

Videos (show all)

This is 50!! Fitness is one of the keys to longevity. My client Ryan has been training with me for over 8 years and at t...




Santa Monica, CA

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