Be Bold Fitness

This is 50!! Fitness is one of the keys to longevity. My client Ryan has been training with me for over 8 years and at the age 50 he is showing no signs of slowing down. . . . Exercises in this video: KB shoulder press Sand bag shouldering KB alternating High knees

What’s your X?




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Sometimes it’s best to just go old school. One of my favorite exercises, T-bar rows. Great way to build your back, hit your mid traps, rhomboids and your lats. Also, a great way to get in some indirect core work.

Here is a good full body functional movement. Pull into rotational press for 3 sets of 10-15 reps each side.

Short on time? Try combining these two bad boys, squats and alternating shoulder presses. Good way to keep the core activated while sculpting the deltoids and legs 🍑💪🏼👌🏻.

...Does my workout make you dizzy? 😂 Full body conditioning today followed by a run. Living with an autoimmune disease can at times get in the way of my goals, my body flares up and everything is uncomfortable. But, I don’t let it stop me from moving and my body thanks me every time! Don’t know where to start or stuck on your fitness journey? DM us for information on in person or online training or with questions!

My client Azad Naficy work involves a lot of traveling, therefore a lot of sitting on airplanes. So, sometimes some of the most basic exercises, like this chop and lift with split squat, can be challenging. This exercise opens up the hip flexor (which shortens and tightens while sitting) while activating the core and the glutes (which are under utilized while sitting). Proud of you pudge keep up the hard work!

de·ter·mi·na·tion: 1.
firmness of purpose; resoluteness. 2.
the process of establishing something exactly, typically by calculation or research.

Trust the process!! proc·ess:
noun
1.
a series of actions or steps taken in order to achieve a particular end. DM me for info on training! 💪🏼🏋🏼‍♂️💪🏼

Summer is around the corner, DM me for info for duet training. We all know couples that workout together stay together 🏋🏼‍♀️🏋🏼‍♂️.

No matter how hard the circuit, she always is up for a challenge with a smile on her face. Her reason? Nothing is as hard as child birth!! Mommy strong!!

Here we have a great friend and client Ms. Dana performing one of the most important and fundamental movements in developing strong legs, the hip hinge!

For international women’s day, there is no other women I can think of posting about then my fiancée!

Here we have my client who loves to surf, hike and cook some mean Italian food, doing some strength training. Goal is to be healthy and fit!

To all the mommy’s out there who think it’s impossible to get back into shape. All it takes is consistency and the right program. Super proud of my client for working hard and getting more definition every week 🙀💪🏼👍🏼🤱🏽👼🏼🏋🏽‍♀️