Personal Trainer Couple, 25+ years combined experience. ISSA, NSCA, Precision Nutrition, BA Kinesiology, injuries, sports specific, strength, diet.
Private personal training and nutrition coach
Fun little twist on Bulgarian split squats—added a 100 lb resistance band on top of 50 lb dumbbells in each hand.
Give this a shot… your glutes will be on 🔥🔥
01/06/2023
A little late, exactly one month. But Introducing the newest member to Be Bold Fitness, MJ. MJ’s specialities are cuddles, squats and giving each person who is around him an enormous amount of love and smiles. He works pretty cheap, prefers breast Milk as main payment but will bargain at times with kisses and cuddles.
This is 50!! Fitness is one of the keys to longevity. My client Ryan has been training with me for over 8 years and at the age 50 he is showing no signs of slowing down. . . . Exercises in this video: KB shoulder press Sand bag shouldering KB alternating High knees
08/28/2021
Big things coming! With the crew . You know “what’s My X” what’s yours?
What’s your X?
🎥
Sometimes it’s best to just go old school. One of my favorite exercises, T-bar rows. Great way to build your back, hit your mid traps, rhomboids and your lats. Also, a great way to get in some indirect core work.
Here is a good full body functional movement. Pull into rotational press for 3 sets of 10-15 reps each side.
02/23/2020
“Sleep is the single most effective thing we can do to reset our brain and body’s health each day -- Mother Nature's best effort yet at contra-death” -Mathew Walker
07/23/2019
Had a fun time, taking my nephew and making him my client for a day. Got to pass on a lot of knowledge the was giving to me by big will and all the old greats from golds. He experienced his first true leg day at the Mecca. Proud of you, keep up all the hard work! 💪🏼💪🏼 .miles @ Gold's Gym