AFP Center

After 7 years AFP Center is closing the Santa Monica location but keep looking for updates for new online training services.

We are also offering personal consultations around the world. Website will be updated with countries and dates.

Okay, Okay, maybe not the strength of a Gorilla but this should get my drift.........Bench Press for years has been one of my favorite lifts, in fact I think it would be a male's favorite if they were to do a survey for top exercises men love. One reason we love the bench press movement is because it demonstrates brute power and most men would not want nothing more than a 300lb plus bench press to claim. [ 211 more words ]

http://afpcenter.com/get-strength-gorilla/

How to Get The Strength of A Gorilla? Okay, Okay, maybe not the strength of a Gorilla but this should get my drift………Bench Press for years has been one of my favorite lifts, in fact I think it would be a male’s favorite if they were to do a survey for top exercises men love.  One reason we love the bench press movement [...]

Your friends at AFP Center are cheering you on! Kittykat has a little banner for you! Watch the 200m medley tomorrow at 10AM!

É amanhã! A partir das 13h tem o nosso Thiago na piscina para as eliminatórias dos 200m medley. Quem aí tá ansioso? Curta, compartilhe, marque os amigos e vamos torcer juntos!

A friend sent me a link to PaulaOwens.com, and I discovered there is all types of dirty energy that our bodies are constantly affected by from daily usage. They call them EMFs (Electromagnetic frequencies), dirty electricity, and electromagnetic pollution. In the past I have heard through the media that holding a cell phone up to your ear, often can cause cancer and other problems especially among children. [ 136 more words. ]

http://afpcenter.com/dirty-electricity-never-heard-thing/

Dirty Electricity???…..Never Heard Of Such A Thing. A friend sent me a link to PaulaOwens.com, and I discovered there is all types of dirty energy that our bodies are constantly affected by from daily usage.  They call them EMFs (Electromagnetic frequencies), dirty electricity, and electromagnetic pollution.  In the past I have heard through the medi...

Ever wonder how stress affects you physically? Here are a few way that stress can affect you physiologically: Heart: Stress can increase your chances of developing high blood pressure, abnormal heart rhythms, atherosclerosis, and stroke. The constant increase in heart rate may also contribute to inflammation. Muscles: Constant stress and tension can cause muscle aches. Respiratory System: Stress can cause rapid breathing which can lead to hyperventilation and trigger panic attacks. [ 88 more words. ]

http://afpcenter.com/impact-stress/

The Impact Of Stress Ever wonder how stress affects you physically? Here are a few way that stress can affect you physiologically: Heart: Stress can increase your chances of developing high blood pressure, abnormal heart rhythms, atherosclerosis, and stroke. The constant increase in heart rate may also contribute to inf...

Energy is everywhere. Energy runs through our veins, our lights in the neighborhood, our home, through your phone, and even runs throughout the universe. I was taught at an early age that you will get the energy you put out depending on you; whether it being negative or positive. While browsing through an article on the website Mindbodyscience.news, it talks about how being successful is a big part of what energy YOU as a person put out in the… [ 167 more words. ]

http://afpcenter.com/universe-feeds-energy/

Control The Universe With Your Energy Energy is everywhere.  Energy runs through our veins, our lights in the neighborhood, our home, through your phone, and even runs throughout the universe.  I was taught at an early age that you will get the energy you put out depending on you; whether it being negative or positive.  While browsing t...

When working out, there are few reasons people consider working out hard. Some people workout to get stronger, for confidence, and some do it to look good in the mirror. These are some of the main reasons people choose to GET IT IN at the gym, but you rarely hear people say they want to work out hard to live longer. [ 186 more words. ]

http://afpcenter.com/fitter-get-will-live/

The Fitter You Get…..The Longer You Will Live When working out, there are few reasons people consider working out hard.  Some people workout to get stronger, for confidence, and some do it to look good in the mirror.  These are some of the main reasons people choose to GET IT IN at the gym, but you rarely hear people say they want to [...]

Flat Abs are always in style, people of all age groups try their best to get six to eight pack abs so they body can look good. It is like having the "golden ticket" when you work hard to attain a great set of abs. In an article from Womens Fitness Focus, it talks about different ab movements and how certain movements target the abs even more than other ab exercise. [ 239 more words. ]

http://afpcenter.com/5-ab-movements-will-shirt-summer/

5 Ab Movements That Will Have You Out Your Shirt This Summer Flat Abs are always in style, people of all age groups try their best to get six to eight pack abs so they body can look good.  It is like having the “golden ticket” when you work hard to attain a great set of abs.  In an article from Womens Fitness Focus, it talks about [...]