Coach Kylie

Darian came to me with pain in his shoulders, hips, and lower back.

His first Turkish get-up — he used the weight of a tennis shoe. Not a kettlebell. A shoe. Because that was all his body could handle.

A year and a half later — the pain is gone. He’s stronger and more structurally sound than he’s been in years.

His words: “It sort of turns back the clock. Which is pretty fantastic.”

This is who Bell Power is built for.

7-day free trial. Link in bio.

This is what capable looks like.

Not perfect. Not easy. Consistent.

Bell Power. $31/month on TrainHeroic. Link in bio.

Carly started training with me as a teenager.

She didn’t just get stronger physically. She learned how to calm herself down in stressful situations. How to get past obstacles mentally. How to connect with her body and be aware of what it’s doing.

Her words: “It’s really helped me in my school work, in my life and the sport that I do.”

This is exactly why I built Apex Academy.

The mental side of performance isn’t a bonus. It’s the foundation.

Camp is end of July. A few spots left. Link in bio.
coachedbykylie.com

Most teen athletes aren’t struggling because they lack talent.

They’re struggling because nobody has ever shown them how they work under pressure.

That’s the whole point of Apex Academy.

5 days. A system they keep forever.

Camp is end of July. A few spots left.
coachedbykylie.com

Power declines before strength does.

After 35, your ability to produce force quickly is already eroding — even if your squat is still going up.

Most programs ignore this. Bell Power is built around it.

Power first. Strength on top. In the right order.

7-day free trial. Link in bio.

One of my Bell Power clients came to me with pain in his shoulders, hips, and lower back.

His first Turkish get-up — he used the weight of a tennis shoe. Not a kettlebell. A shoe. Because that was all his body could handle.

Eighteen months later, the pain is gone and he's stronger than he's been in years.

His words: it turned back the clock.

This is who Bell Power is built for — people over 40 who've done the right things but whose bodies need structure, not just effort. $31/month. Free 7-day trial. Link in comments.

Strength isn’t just what you lift.

It’s what you can still do at 60.

Bell Power. Built to last. $31/month on TrainHeroic. Link in bio.