Catherine Tingey Private Yoga

OMG this is seriously good. It might be one of my favorite things I've made lately (since those lentil 'meat' tacos).
No cooking required!!!

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I first bought Yamuna's foot wakers in my 30s while working at a hedge fund in Century City. High heels by day, marathon training at night. With the foot wakers safely hidden under my desk, my poor feet could finally get a break. https://catherinetingey.com/rest-in-power-yamuna-zake/

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It's never too late to learn how to relieve heavy emotions with yoga.

Private Yoga Instructor Santa Monica Los Angeles Catherine Tingey 3 Ways To Move Heavy Emotions Heavy emotions can get stuck in our bodies without our knowledge. In this video, I show 3 ways -beginner/intermediate/advanced - to facilitate the movement o...

It’s getting hot here! Hot weather means I cook less, assemble more. I love making bean salads as dinner with a side of country bread + butter.

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Cucumbers are so wonderful – high in water (hydrating), crunchy, low calorie and energetic cooling. They are best for the body in warmer weather when digestive fire is high.

I found a 5lb bag of Persian Cucumbers at my Asian market for $5, so this recipe has been on repeat.

It’s very easy to remember as nearly all the sauce ingredients are 1 TBSP, only the vinegar is 2 TBSP.
https://catherinetingey.com/korean-cucumber-salad/

It's never too late to try out a more natural personal care product. I've tried many and what I use today - after so many products tried - may surprise you.

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Were you an easily frustrated kid? I was.

I remember being in middle school and someone teaching me how to weave friendship bracelets. I didn’t get it at first and got so frustrated with myself, I started crying.

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** NEW VIDEO ** I designed this practice for myself and friends who are noticing the first signs of aging. Less energy, gray hairs, and some new aches and pains. ALL LEVELS, 40 minutes. This is my favorite nourishing video I’ve made so far.

Catherine Tingey Private Yoga 4 likes. "Relaxing Anti Aging Practice 40 min"

If in the mood for a deeper twist, add a strap! If you enjoy a more vigorous, warming style of flow yoga, this twist is very nice at the end. It is more active than the Reclined Supported Twist with bolster. Both are a great segue to Savasana, Co**se Pose.

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I love twists for their ability to remove heaviness from the body. Life has seasons of stagnation and twists help move stuck energy to restore life force.

Twists are useful anytime, but especially in the transition from winter into spring. Our bodies need extra support in waking from winter’s slumber; adding gentle movement encourages the renewing spring energy to flow freely.

I particularly like this Reclined Supported Twist because it’s gentle and requires little energy to hold.

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