Catherine Tingey Private Yoga

If someone you love deals with anxiety, teach them this tool. It's one of the fastest ways to help an anxious nervous system and this visualization makes it easy and user friendly, especially for children and teens.

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How Yoga Transforms Your Body

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This salad is so clean and refreshing I'm making it all summer.

Summer Bean Salad Summer Bean Salad Private Yoga Instructor Santa Monica Los Angeles Yoga For Beginners Yoga for Back Pain Catherine Tingey

One of my favorite & easy chilled sides. No cooking required! https://catherinetingey.com/my-take-on-korean-spinach/

It's absolutely SWELTERING hot outside rn. T'is the season to eat cucumber salads and drink these melon coolers. First one is made from honeydew melon; my favorite is the pink watermelon one with salt and ACV. https://catherinetingey.com/summer-melon-coolers/

Have you experienced the unseen world?
About 6 years ago, I saw a man shape shift into a Nosferatu type character while intimate with him. Not Hollywood Dracula, but an olde world folkloric vampire. I believed my eyes and it really freaked me out.
My research into what I’d seen led me to Reiki Master Healer & Teacher, Star Solaris. Her work introduced me to the unseen world and how vital it is to protect our energy bodies. She was kind enough to let me interview her about her life & work.

Healer Profile Star Solaris Reiki Master Healer & Teacher Healer Profile Star Solaris Reiki Master Healer & Teacher Star Solaris Sovereignty System Master Healer Mentorship

I just heard from several people that summer colds are going around. You can make this elderberry tonic and store it in your refrigerator year round. I have tried many different ones, from large companies like Gaia herbs, to the latest I found (small company in NC) alcohol-based, double extraction. Maybe I'm biased, but this DIY one is far better. Doesn't burn your throat and is so much more potent.

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Part medicine, part food, Fire Cider is made by infusing ACV (apple cider vinegar) with a variety of antibacterial and antivirals (garlic, ginger, onion, horseradish), and some herbs if desired.

This is the base for all my summer salad dressings. Highly recommend this health tonic!!! Needs a month to cure so make it now to enjoy Summer 2026.

Fire Cider Fire Cider Private Yoga Instructor Santa Monica Los Angeles Venice Brentwood Yoga for Beginners Yoga for Backpain Catherine Tingey

OMG this is seriously good. It might be one of my favorite things I've made lately (since those lentil 'meat' tacos).
No cooking required!!!

Chickpea 'Tuna' Salad Chickpea 'Tuna' Salad Private Yoga Instructor Santa Monica Los Angeles Brentwood Yoga for Beginners Yoga for Back Pain Catherine Tingey

I first bought Yamuna's foot wakers in my 30s while working at a hedge fund in Century City. High heels by day, marathon training at night. With the foot wakers safely hidden under my desk, my poor feet could finally get a break. https://catherinetingey.com/rest-in-power-yamuna-zake/

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