Amp Assoc.

COACH NADYA 📍A lifelong athlete, Nadya has tried her hand at many different disciplines: from swimming, to soccer to martial arts until she finally found her one true love(s) Weightlifting and CrossFit in 2014. She is passionate about making sn**ching and clean&jerking as easy to understand as possible. She is a USA Weightlifting L1 coach & CFL1

PRIDE 🌈 Save the date for our annual PRIDEathlon… Saturday 14th June.

As always we have our PRIDE merch run… will be using the Elwood stuff we have been using recently.

All black.
T shirt - $35
Hoodie - $60
Crewneck - $60
Long sleeve - $50

All profit (roughly $15 each item) from this run will be donated to a LGBTQ+ charity - which will be doubled with a corporate match, so $30 from each purchase.

Please venmo to ampassociation include your styles and sizes.

🌴 BEACH WORKOUT 🌴17th of May we will do it again!! More info will come soon 🌊👙

AMP (RAIN) Games 2025

Our in house competitions are always always the best days at the gym. Competing together, pushing ourselves together, hanging out together, supporting together and partying together… everything is better together, the power of the group!

Congrats to the winners in each division below, but on these days everyone is a winner… first time competing, first time moving up divisions, first time hitting a certain weight… wins everywhere.

Thank you to everyone who contributes… very few gyms host events this big, it takes the whole community to make them work…. DJ MC … everyone that judges, sets up, tidies up, helps out and more!

And always thank you to our head gaffer who does so much for everything we host

Winners:

Rx
🥇 and
🥈 and
🥉 and

Open male / female
🥇 and
🥈 Brett and
🥉 and

Open male / male
🥇 and
🥈 and
🥉 and

AMP GAMES AFTER PARTY 🥳🕺🏼

COACH NICK ❗️Nick has always had a passion for athletics and helping others reach their potential. He is an Amp Founding Member, a CrossFit Level 1 Trainer, and an ISSA Specialist in Strength and Conditioning.

PACKED HOUSE FOR SATURDAY TEAM CARDIO
⏰ Every Saturday 8:30/9am

COACH ASHLEY❗️Ashley grew up competitive gymnast in New Jersey and began a career in fitness in 2015. She’s worn many hats in the fitness world across various modalities, from coach to head coach, manager, captain, and small business owner. Ashley got hooked at Amp as a member in May 2023 and as a coach in June 2024. In addition to Amp and any WOD that includes devils’ presses and double unders, she enjoys muay thai boxing, stretch therapy, and handstand practice

📌OLYMPIC LIFTING
Linked in with the strength class but with focus on Olympic lifting. Drilling technique of the clean + jerk and sn**ch. Great for everyone whether you’re just learning the lifts or searching for new PRs.

📌HYBRID CLASS
Our original class combining strength and conditioning. Aimed to get you fitter, faster, stronger this class takes you through strength cycles hitting all body parts over the course of a week and touches all energy systems in the workouts. Fundamentals based on athletic development, we track our performance in each class and the results take care of themselves.

COACH JAKE ❗️Jake is in the business of making people into a better version of themselves through fitness and positivity. His undergraduate degree is in exercise science, with a focus on pedagogy. His master’s is in Education. Goes without saying - he loves to coach! Jake’s been doing CrossFit for 10 years, and since 2018, he’s been with Amp as a coach and member. This place and this community are close to his heart, and he’s known for showing gratitude. Even for Echo sprints!!

📆 SAVE THE DATE | AMP GAMES 2025

Our annual, in house pair competition - RX & scaled division.

You in?