Fred Fitness

Wow! She really knows her supplements.

When we chose to sell Momentous products, we also did our research. After speaking with researchers and physicians, we found what we feel are the highest quality products out there….

…and we want only the best for our members.

Myofascial release - glutes, adductors, quads, IT band

What motivates you? 👟👟

That was fun! Our Summer Party never disappoints.

Big thanks to everyone who joined us.
🎶 Brett Hartt
🧘 Reality Center ™️
🍹 NuMuti Social Tonics
🥃 Liquid Death
🧊 IcePass LA | Cold Plunge + Sauna Club
🛀 Therabody

Cheers to more parties to come.

Equal parts work & stretch

Toned arms have become a status symbol.

Why?

They represent what money can’t buy - time, discipline, strength 💪

Try adding joint movement to your Myofascial release.
Here’s how:
1.) Roll around until you find a sore spot.
2.) Stop on that spot.
3.) Add movement while putting pressure on the knot.

Hope this helps!

Let’s use some myofascial release techniques to open the hips. In our classes, we use lots of different tools.

Try one of these:
⚪️foam roller
⚪️soft grid ball
⚪️hard plastic grid ball
⚪️lacrosse ball

Place your tool in the hip socket. Roll around a bit to find a sore spot. Stop on the sore spot. Hold it there. If you can, try rotating your femur or placing that leg in figure 4. Hold the position until the discomfort lessens. Then move around some more and find the next sore spot. Try this for at least 5 minutes on each hip.

Steamy Sunday! 💨

Raise your hand if you love a clean gym ✋

Quick hip openers to start the day feeling great!