HIT Class

Gym Spotlight: Box N Burn – Boxing for Fitness If you are in Santa Monica, CA make sure you stop by Box N Burn to get the best workout of your life and learn from world renowned trainer Tony Jeffries! Box N Burn Academy in Association With Ever…

Every Monday , Wednesday & Friday at 5:30pm in BNB Santa Monica

Who's up for some new exercises?
http://www.livestrong.com/slideshow/1011287-12-challenging-battle-ropes-exercises/

12 of the Most Challenging Battle Ropes Exercises | LIVESTRONG.COM Oftentimes when training with the battle ropes, people stick with basic moves that lack variety and complexity. Because of this, the ropes are frequently underutilized. However, with a little creativity the battle ropes can become one of your favorite pieces of equipment at the gym. Battle ropes are…

14 Moves to Build the Strength and Stamina of an MMA Fighter | LIVESTRONG.COM Creating an effective training regimen specific to mixed martial arts (MMA) strength and conditioning requires a lot of dynamic and compound movements. MMA is incredibly demanding on the body, so fighters not only need to be strong, but also able to generate a tremendous amount of power, speed and e…

5:30pm Every Monday - Wednesday - Friday .
Improve strength, burn fat increase lean muscle

Box'N Burn Promo vid , Santa Monica's premium boxing gym. Sept 2013 Some of things we do at Box"N Burn Trainers Kevan Watson , Tony Jeffries & Glenn Holmes Video By : Jacob Naranjo 1654 Lincoln Blvd , Santa Monica 90404 Call ...

Kids Gloves Fitness @ Box'N Burn Santa Monica's Premium Boxing gym Kids Gloves is a new keep fit class for boys and girls ages 6-9 & 10-13 at Box'N Burn gym in the heart of Santa Monica Our Classes are taught by 2008 Olympic...

Come and try HIT Class out tonight at 5:30pm for FREE at Box 'N Burn

all fitness levels welcome

H.I.T Class is an hour long conditioning class primarily aimed at improving power, muscular endurance, cardiopulmonary fitness and functional range of motion through the use of many different training methods. It consists of both interval and steady state training utilizing body weight, kettlebells, dumbbells, medicine balls and other equipment. Each session will begin with a general warm up that will also serve as functional range of motion and core training. The workout for that day will then be explained followed by a more specific warm up suited to the days movements if needed. After a brief rest the high intensity portion of the workout will begin. The goal will generally be to complete as many repetitions of an exercise or sequence of exercises in a given amount of time.