Kaizen stands for "constant and never ending improvement." We believe in hard work and complete personalization through strengths, weaknesses and imbalance
Need strength? Speed? Agility? Rehabilitation, or just prehabilitation? At Kaizen Strength & Conditioning, we create programs based on your strengths, weaknesses and imbalances, in order for you to get the most out of your body, no matter your sport!
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Kaizen Athletic Performance Years of experience in Personal Training, Back Pain Maintenance, Athletic Performance and more!
07/26/2017
Why your food choices are better than mine!
Old photo, new story! A lot of clientele come in initially asking for meal plans. What I tell them is that I can give them suggestions on what to eat, how to eat and educate them on macronutrients. However, I do not like to give solid meal plans for a couple of reasons. Number 1, most people have a preset concept of what tastes good and what does not, that is often based around their culture. One culture may enjoy a certain food that is amazing for you and others may hate it. I will never force anyone to perform an exercise or eat a food that they absolutely hate; this can cause a stress response that may be more detrimental to that person's health than beneficial. Number 2, often times, these same people aren't even willing to write a 3-day food journal of what they've eaten, in order to compare foods and average caloric consumptions, so what makes them think that they're actually going to follow a specific plan? If you have questions about how to organize your food options better and what foods will be better for you, please DM me immediately!
07/18/2017
Coconut oil = awesome!
Many of you heard the "news" that the FOR PROFIT American Heart Association supports several studies that support that coconut oil increases LDL (bad) cholesterol more than other saturated fats.
The things that the AHA failed to mention in their stance piece was that there are actually 4 forms of LDL and three of which are immensely less harmful than the final one and that coconut oil increases the lesser molecules. On top of that, coconut oil was also shown to increase HDL (good cholesterol) in these studies. Finally, the coconut oil consumers also lost weight in each study.
All of these factors point to the exact opposite conclusion. One can assume that the AHA may have been paid off by other oil companies.
Thank you and for these great notes and review! Keep up the great work guys.
06/15/2017
Amazing opportunity!
On my way to a meeting with Omid, the owner of breaking muscle.com. I'm super excited for this opportunity, as I may be able to have articles published through this amazing resource. This is actually the first blog style webpage that I consistently read daily, when I was initially attempting to become a personal trainer around for years ago. This is one of the best places to access amazing articles from great coaches in the field, so go take a look if you haven't already!
06/12/2017
I have the incredible privilege to host ThinkReps, with one of the most knowledgeable coaches in the industry, Antonio Squillante and a potentially great up and coming coach Palau ThinkReps
ThinkReps is going to be a twice-weekly Q&A on some great topics that should help the beginner trainees, as well as the more advanced trainees.
Feel free to submit any questions or comment away! Thank you!
Instagram post by ThinkReps • Jun 12, 2017 at 6:56pm UTC 0 Likes, 1 Comments - ThinkReps () on Instagram: “Episode 1: acute variables of eccentric training. I'm this continuing series our expert coaches…”
06/10/2017
Super affordable effective massage for a limited time!
Limited time offer! Experiencing stiffness, back pain, poor mobility, muscle soreness? 30 minute massage session to help alleviate your issues for only $10! Please pass this around to those you think could benefit!
Great Pull-Up Variation
Best exercise ever?! More details on how to use this exercise for your goals!
Best exercise ever?
05/15/2017
Resistance band training!
Resistance Band Training Breakdown of how to use resistance bands to build strength and muscle. How to create changes in your body and prevent overuse injury. Pros and cons of using ...
05/13/2017
Sports Performance, life performance, pain and health relief!
Feeling stiff, muscles not working well, cramping, sit at a desk all day every day, only to stand up and get in your car seat? Sign up with me for some Gua Sha massage to alleviate your problems!