Global Health & Performance

Congratulations! At least it’s happening somewhere..

Free dom of talking ..

These two journalist, one dedicated his award to six colleagues who have been killed. The other journalist fought out against the drug cartels ..


Journalists known for taking on governments of Philippines and Russia win Nobel Peace Prize In honoring Maria Ressa and Dmitry Muratov, the Norwegian Nobel Committee called a free press a safeguard against “abuse of power.”

Coke stock when down 4 billion just from this.
Hopefully there’s lots of parents, coaches, trainers etc. showing kids this video.. kids don’t need sugar etc. at an early age this video hopefully will inspire everyone..
who doesn’t want to be like Ronaldo
I’m hoping other athletes follow suit!

'Drink water': Ronaldo removes Coca-Cola bottles in press conference Cristiano Ronaldo has been praised by anti-obesity campaigners for removing two bottles of Coca-Cola during a European Championship press conference before d...

Don't miss your opportunity, Last two spots left for MFS Myofascial Stretching Save the date May 27 - 30th MFS Myofacial Stretching May 28 - 30st Introduction to Somatraining May 27th MFS is coming to NZ you don't want to miss this course as it will not be offered again for 2 ye

First time coming to NZ MFS Myofascial Stretching Save the date May 27 - 30th MFS Myofacial Stretching May 28 - 31st Introduction to Somatraining May 27th MFS is coming to NZ you don't want to miss this course as it will not be offered again for 2 ye

ELDOA 1&2 Combined course dates for 2021 Course dates now available. ELDOA™1&2 29th April - 2nd May Mastering the Implementation & Application of ELDOA Why is ELDOA growing rapidly in the sports performace, rehabilitation Longevity and commu

Save the dates!!! Course dates now available. We are excited to offer you a new dates for ELDOA™1&2 29th April - 2nd May Myofascial Stretching MFS 28th-31st May More details coming this week Who should attend? The cour

I often get asked what benefits you get from all the myofascial MFS I do?
Firstly I do more MFS due to being congenital tight, as a result I get to reap the rewards and benefits from increased ROM and mobility to increased fluid dynamics from doing more MFS based on my specific needs.

Working on your weak link/s allows you to reap the long term rewards.

Looking forward to MFS course in Auckland in May DTC

The effects of passive stretching on the blood glucose levels of patients with type 2 diabetes - PubMed The findings of this study indicated that PS has a significant effect on the reduction of the immediate BGL in type 2 diabetic patients. The trend reduced even though the effect remained for 1 h after PS. It is therefore suggested that the effectiveness of these types of activities should be evaluat...

It is in your best interests to get an assessment first, then an appropriate program to enhance your base level of fitness, before adding HITT.

Working smarter will get you to your goal much faster.

HITT when your body’s not ready for it, smashing it every workout won’t get you the benefits you’re looking for.

Yes you may get a shot of epinephrine making you feel good, but if your body is ineffective at getting rid of the metabolic waste after strenuous exercise you will do more damage than good.

Training to your max every workout will slow down your metabolic adaptation.

A simple but effective test is to check your morning resting heart rate, if it continues to go up you know there is a possibility that you’re over training, or can’t adapt to the stress you’re putting on your systems.

There are many ways of consistently testing your recovery, such as Oura or Whoop (not an ad).

There are plenty of Somatrainers and SomaTherpists out there to coach you, saving you time.

It’s important that you have a base first (that may take 3-4 weeks ) then you dose it appropriately with progressive overload. You will be surprised how much progress you’ll get. 


Too Much High-Intensity Exercise May Be Bad for Your Health A new study hints that excessive HIIT may harm your mitochondria, the energy generators found in every cell of your body.

All about the detail...
Yes it gets better!

What ever your sport is, you need a healthy spine!

Auckland NZ ELDOA 1 & 2 combined dates dropping this week.

TV.FIT challenge of the week. This one can have a direct effect on your mood. Rise and shine! #TRUCONNECTteam

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It’s an honour and a privilege. I’m full of gratitude. with
・・・
Introducing the ninth captain of your Toronto Marlies, Rich Clune!

This guy is one of the best!
Congratulations mate your a true modern day warrior to say the least ❤️👊🏽
You will want to watch this documentary
Hi my name is Dicky on iTunes