Kharma Khare

Time for some . Roga At Santa Monica Pier Lulu the Yogi Dog

Yoga practice can be a powerful way to develop the courage to jump out of an airplane. http://layoga.com/practice/yoga/power-yoga-provide-focus-jumping-plane/

Breathe through Fear: Yoga for the Courage to Jump from a Plane Breathe through Fear: The power of yoga to provide focus when jumping from a plane. The thunderous roar of the C-130 engines filled the inside of the huge aircraft that was in flight at an altitude 1,200 feet above ground. I stood with shaking legs

Our mats making an appearance in this article on the Jocelyn Denison Solomon David Young-Wolff Young-Wolff Studios Jocelyn Solomon Yoga Los Angeles Marathon

Yoga for Runners: The Mindful Marathoner Jocelyn Solomon photographed by David Young-Wolff. Mat by Kharma Khare. Clothing by Spirit Activewear I had already logged nearly a lifetime of running fairly long distances and more than two decades of yoga practice when I ran my first marathon at the

When you need to know what your core really is and how to support it... Yoga Tune Up®

Seven Steps to Building Your Tubular Core Our collective six-pack obsession is in full swing. Developing a six-pack tops the list for many well-intended yogis and fitness enthusiasts trying to figure out how to tame the bulge. With a smorgasbord of “magic bullet” recipes for rock hard

Our mats made an appearance at the recent event sponsored by Boston Yoga. Great sequences by David Vendetti Yoga Anthony Tomasi Yoga and Sienna Creasy: Inner Revolution. LA YOGA Magazine

Exercise your with this reminder from Jiddu Krishnamurti on meditation: "Meditation is not a means to an end. It is both the means and the end."

Clean your yoga mat!

How Dirty Is Your Yoga Mat? http://buff.ly/1qjKIHs

Take a break to just .

Soothe your allergies from the inside-out on the yoga mat!

Seasonal Allergies Got You Down? Yoga Can Help You Get Back Up These yoga poses and breathing exercises can help you get through allergy season by opening your chest and expanding airways.

If you're thinking of what to add on your grocery list this weekend, try some of these: kale, arugula, walnuts, celery, horseradish, dill, dandelions, tomatoes, and don't forget coffee.

How Bitter Foods Balance Your Diet + Your Doshas | Yoga Diets There’s a good chance you used to scrunch up your nose at bitter foods. But these days, they’re the star of restaurant menus and grocery produce aisles.

Review your basics! How is your Urdhva Mukha Svanasana looking?

Do This, Not That: Upward-Facing Dog (Urdhva Mukha Svanasana) Check back in with your form on this foundational pose.

From the American classic, Pilgrim at Tinker Creek, by Annie Dillard, "This is how you spend this afternoon, and tomorrow morning, and tomorrow afternoon. Spend the afternoon. You can’t take it with you.”

aka