My primary purpose is to assist others in making new friends, who share similar fitness activities, sports, and social and spiritual interests. As a Personal Training I enjoy assisting others in meeting their fitness goals, through safe and mindful exercise. We'll be providing here a variety of tips, and social forum, in which you can make friends with similar interests. BODY MIND and FITNESS wants to help you keep your BODY Moving, and Feel Fit, while making new friends with similar fitness and lifestyle goals. We'll cross-promote other 'health & wellness" events too, involving - walking, hiking, weight training, yoga or Pilates, rollerblading, hockey or figure skating, swimming, playing tennis and volleyball. Feel free to Share any events you see/or want to find someone to go with. Our intent is to also support all things that align our MIND and Spirit. All understandings of God will be shared - New Thought, God Consciousness, Religious Freedom, Human Rights, Love and Forgiveness, generally all things Positive. As a long-time Personal FITNESS Trainer, I will be offering up suggested reading, new techniques, classes, and recommend workshops. We intend to listing workshops and classes, to help you achieve your personal fitness goals ... women & weights, stretching, fluid yoga, Interval Training and Cross-Training, and dance studios. I'm open to answering fitness and some nutrition questions. If I can't answer them, I will direct you to someone who can. You can also write me at: [email protected]
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