I wasn’t just working out.�I was showing him how to live in his body.
I was intentional about this.
He was with me through workouts, in-home sessions, and the moments I chose to move instead of shut down.
I feel blessed to have been able to share such a core part of myself with my son.
I encourage you to share a part of you with your child, even if it feels messy or unorganized.
Because when it’s genuine, it stays. It starts with us.
Ashley Joi
Health and Fitness
Motivator and Inspirational movement through the passion of spiritual growth
I wasn’t ready to share this when I recorded it… Sometimes days I don’t break down. I just keep moving… and feel it quietly. Grief doesn’t always look loud. Sometimes it lives in the silence, the routine, the way you carry on. This is why I’ve been leaning into movement, not to escape it, but to give it somewhere to go.
I’ve been thinking a lot about creating space for that… and not just for me, but for others too. 🤍
If that speaks to you, stay close. Grief Hike details coming soon.
02/02/2026
January photo dump. I made the conscious decision to not allow the waves of grief, outside forces and doubt to stop me. I used movement, support and nature to balance my month despite it all.
12/02/2025
🤎Special moments with my baby boy. The blessing to be a Mom to this wonderful boy has given me the strength I never knew I had to keep going. 🤎 I pray God continues to protect and bless my son and I.
📸:
11/29/2025
We did it! 🏃🏽♀️🦃🏃🏾♂️ I achieved my goal of participating in the Turkey Trot, and DJ crushed his first Kid Dash! Being an active, healthy mom is a lifelong aspiration of mine, and every day I strive to make progress towards it. It’s not about showcasing perfection; it’s about sharing the journey, the triumphs, and the hard work so he understands the dedication required to achieve anything. I love that he thrives on the energy of the other runners and views these experiences as exhilarating! I pray we have many more races and runs together as he grows older, stronger, and faster. One day I’ll be pushing him in a stroller, and the next I’ll tell him I’ll catch up with him - don’t let me hold you back! 🥰
11/25/2025
Shout out to for the NEW HydroKnit Move Trainer ! First thing I noticed about the shoe was how much lighter in weight they were than the first iteration of the Move Trainer 🪶👟. I’m appreciating the upgrades of stain resistant & water repellent as well! 😎 So, a little water, dirt, or sweat drops won’t mess up my shoes. I’ll be able to go from a workout, to training clients to Mom duty with fresh shoes.
*Free PathwayHat with all $150+ orders 💫
08/16/2025
☀️A Summer day with my handsome🌻sonflower👦🏽 From ice cream smiles to sandy paths, I’m reminded that healing isn’t linear, but God’s Love is steady. Every step…every laugh…every prayer-God has been there ♾️ always 🤍
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