Santa Monica Nutrition and Fitness

Wishing you a Healthy and Happy New Year. Take care of your Heart, tend to your dreams and passions.

Melatonin may prevent Covid.

The Mysterious Link Between COVID-19 and Sleep The coronavirus can cause insomnia and long-term changes in our nervous systems. But sleep could also be a key to ending the pandemic.

Sounds delicious 😞

Nearly 60,000 lbs. of chicken nuggets being recalled because they may contain a rubber material Under recall are 4-lb. plastic bag packages containing "Pilgrim's FULLY COOKED CHICKEN BREAST NUGGETS" with best-by date of May 6, 2021 and a lot code of 0127 printed on the retail package

The Healing Power of Proper Breathing How we inhale and exhale has profound effects on our health—and not just during a crisis like the pandemic.

Is there something you can change in your diet? Can you get to bed earlier? How about some movement? Be sure you are taking Vitamin D, Vitamin C and zinc.

A Functional Medicine Approach to COVID-19 There are many things we can do to protect our health in response to the COVID-19 pandemic.

I love this 10 minute meditation. Give it a try.

Unplug | When You're Overwhelmed | Heather Hayward This is my go to whenever I am overwhelmed. Heather Hayward is my savior! I go from completely stressed to extremely calm in 10 minutes. Would love to hear h...

Did you know your thoughts can affect your immune system?

The Science Of How The Mind Affects The Immune System The science of how our thoughts, emotions, perceptions and moods play an important role in the overall health of the body and specifically the immune systam.

This online event is free and starts at 3:00 pacific and 6:00 eastern time today. Should be very good.

COVID-19: Navigating Anxiety, Fear and "Social Distancing" COVID-19: Navigating Anxiety, Fear and "Social Distancing" by WellSet - Thursday, March 19, 2020 03:00 PM at Virtual in Los Angeles. Buy tickets and find information on Universe.