DEEP Exhale

It felt good to be back breathing, moving, and dancing with our local community last Saturday night at .
The Deep Exhale team hadn’t all been together in nearly three years, but somehow our effortless flow resumed where we left off. There was a lot happening around the city that evening, so the group was intimate. However, the energy, presence, and heart in the room made it feel abundant.
Infinite love and appreciation to our talented musicians ( , .dvine1 , and ) for helping create such a beautiful experience.
Deep gratitude to the entire family for hosting us, and to everyone who chose to spend their Saturday evening with us. Your openness, energy, and willingness to show up fully brought so much life to the experience.
We are already looking forward to the next one. ❤️🗓️

We’re Back! 🌊✨

After almost two years, we are beyond grateful to be re-emerging with two powerful in-person gatherings—one right here in LA and one in the sacred lands of .

First up…

🌊 THIS SATURDAY, MARCH 1st | Wellness & Waves Festival | Santa Monica Pier

We’re closing out this FREE, full-day festival with a sunset Deep Exhale experience—a fusion of breath, movement, and music to move energy, uplift spirits, and dance in devotion. This event is all about community healing and raising support for LA Fire Relief. Let’s gather, move, and exhale together.

🔗 Join us: Wellness & Waves Festival- https://www.santamonicapier.org/wellness-and-waves

And then…

☀️ JULY 7-11 | Esalen Summer Retreat | Big Sur

Yes, it’s happening! We’re bringing Deep Exhale back to Esalen, one of the most breathtaking and transformational places on earth. Five days of dance, breath, yoga, ritual, and renewal on the edge of the Pacific. If you’ve been feeling the call, now’s the time.

🔗 Reserve your spot: Esalen Summer Retreat- link in bio

This journey back to in-person offerings is slow and intentional, and we couldn’t be more grateful to share these moments with you. Let’s breathe, move, and reconnect—we can’t wait to see you!

Hey beautiful souls,

My heart is overflowing with excitement and gratitude (and a little nervousness, I'm not gonna lie) as I invite you to our third annual Chakra Rituals Retreat at Esalen, happening in just 3 weeks, from August 12-16! 🌈✨

These 5 days promise to be a profound journey of chakra healing, celebration, and rejuvenation. Whether it's your first time or you're a seasoned Esalen lover, the magic of this sacred land will transform your life. Your nervous system will be recalibrated, and you'll receive exactly what you need. Pure magic. ✨

Imagine healing activations from the sacred mineral baths, the ocean's roar, vibrant gardens, Esalen’s famous massages, and the rush of ice-cold mountain streams (Marques’ fave). Plus, farm-to-table food and chakra activations guided yours truly and Marques Wyatts' incredible beats. 🌊🌿🍽️🎶

This past year has been a deeply challenging and profoundly healing journey for me. Navigating cancer has reaffirmed the power of community, healing, and sacred practices. This retreat is more than a gathering; it’s a celebration of life, healing, and transformation. 💖

Join us for our ​first dance back​, to heal and open our hearts together in this sacred space. 🌟

Link in comments with all the details and or DM me with any questions. Let’s make magic happen together! ✨🌈

With so much love and anticipation, Cristi

It's officially summer and my heart is overflowing with excitement and gratitude as I invite you to join us for our third annual Chakra Rituals Retreat at Esalen, nestled in the breathtaking beauty of Big Sur, California. This retreat, running from August 12-16, promises to be a profound journey of chakra healing, celebration, and rejuvenation, and we can’t wait to share this transformative experience with you.

Last year at Esalen, alongside my Creative Partner in ✨Shine✨, Marques Wyatt, we created something truly magical. The energy, the connection, and the transformation we witnessed in our students was just beautiful. Little did I know that this retreat would mark the beginning of a pivotal chapter in my life.

Upon returning to Los Angeles, I faced a life-altering diagnosis: stage 4 uterine cancer. In the midst of surgeries and treatments, a conversation with Esalen’s CEO, Camille Wright, offered me a lifeline. Her compassion and grace assured me that our 2024 retreat would go on, providing me with a beacon of hope and something to look forward to.

Over the course of the year, I often closed my eyes and transported myself back to Esalen—immersing in the sacred mineral baths, listening to the ocean’s roar, walking through the vibrant gardens, and feeling the invigorating rush of the ice-cold mountain streams (Marques’ favorite!). I envisioned Marques’ soulful beats inspiring every word I spoke as we gathered in the stunning new dome space and danced our hearts out! These visions kept my spirit alive and connected me to not only hope but to the promise of life beyond cancer.

Now, our retreat is just 6 1/2 weeks away, and Marques and I are preparing to bring a renewed depth, love, and energy. Marques, now a father, and I, still on a massive healing journey, are ready to guide you through a retreat that calls for balance, healing, and living life in full-spectrum color and aliveness.

We invite you to join us for our first dance back, to heal and open our hearts together in this sacred space.

For the full details- descriptions, schedules, & reservations-- the link is below

The wait is over!

Tickets to our 10-Year Anniversary Yoga Dance are now officially on sale!!! We can not wait to celebrate with you in just 2 weeks - Saturday, April 8th and of course, we have a few extra special surprises!!! Thank you for all your love and continued support we could not have made it here without your Deep LOVE!!

https://www.eventbrite.com/e/deep-exhale-10-year-anniversary-yoga-dance-celebration-tickets-590873748287

Marques Wyatt will be offering up his auric medicine
Cristi Christensen: will be your guide
DVINE1: sitar, percussion, sound healing
Louis Hale, Spoken Word Poete, Spoken Word Poet
Sonic Being: super sonic sound bath for savasana