Nine Stellar Winds Yoga

Learning to unwind in Viparita Karani also known as "Waterfall Pose." This super pose helps with fatigue, endocrine issues and immunity. Love it!

Meaningful play is something we incorporate with our clients. That gives us an excellent opportunity to observe your movement patterns! Ready for a customized program for wellness? Contact us at: [email protected]

Beautiful beginnings and endings to a sunny day with private clients! Lets collaborate on your health goals for the new year together!

Wishing you a Wonderful Holiday full of peace, warmth and kindness from Nine Stellar Winds Yoga!

Clients often ask what is the quickest way to get in shape? The answer is simple! Select an activity that you love - whether it's dancing, walking or even hula hooping. Commit to giving yourself 20 minutes a day of movement that you enjoy! When you're ready, get the help of a trainer to create a customized exercise program.

Did you know that Mudras or hand yoga poses can stimulate areas of the body? Mudras help calm the mind and they also can help activate the Chakras. Try the Apanu Vayu Mudra for help with the Heart - including lowering blood pressure, relaxing the heart muscle and easing tension.

Did you over indulge during the holidays? Did you know a cup of Oolong Tea can help manage glucose levels in people with Type 2 Diabetes? Take it easy and enjoy a sip of Oolong tea after a large meal! Here is some research about Oolong Tea on Pubmed: https://share.google/0JCCTwLko0LnpGDdT

Thus morning's 20 minute jog + 20 minutes of interval training! Are you struggling with insulin resistance? Try walking for 10 minutes after every meal to balance your sugar levels. Or schedule a season with our certified personal trainer to customize for your holistic health goals!

Want to gift your loved ones Private Yoga Training? We specialize in supporting chronic illness, ROM restrictions, quality of life and developmental support - all through our customized Yoga! Shop small today with us to discover your new health path!

Private Adaptive Yoga class for the Littles. Things are fun with movement!