09/10/2026
Work your hips with a FREE workshop at Spite!💜
Dealing with stiffness, pain, or just want to get your hips moving better? We’re here to help.
Join Nicky of Body Connect Movement on October 3rd at 12pm for a workshop focused on hip mobility, strength, and understanding how your body moves.
Accessible to all levels for the low low price of FREE. Members and non members are both welcome! Send this to someone who needs it 🫶
October 3rd at 12pm
Limited space!
Members can sign up through GymMaster. Non members can register through the QR code on the flyer!
09/05/2026
One of the number one excuses we hear is that it’s tough to pack a lunch every day and healthy ready made food just isn’t accessible enough. You don’t have to eat out bro. The option is right here. It’s been here!
has been bringing fresh prepared meals to Spite every week for over a year. They’re pre macroed, protein heavy, have a ton of options (the Pad Thai is the best), and they’re cheap, easy, and healthy. You know exactly what you’re eating and it complements your workout.
Stock up and throw them in your fridge for the days you know you’d otherwise eat something out of convenience that makes you feel worse or goes against your calorie or health goals. Or just grab one right after your workout.
They’re local, a small business, and they keep supporting Ryan, his competitions, and the gym. We don’t have an agreement to post them. We just love them.
09/03/2026
Community Wednesday 🧡
Community at Spite includes our staff too. We spent Employee Appreciation Day together last Sunday, working out, hanging out, learning cpr, and getting some time together.
And on that note, we respect our staff so much we’ll be CLOSED Monday for Labor Day! Take the rest day, come back ready to workout on Tuesday (maybe to our dance fitness class?)
09/05/2026
09/03/2026