Real people, real strength, no intimidation.
Santa Rosa showed UP! What a drag show from
See you at the next LUSH (every month is pride month here)! ❤️🧡💛💚💙💜🌈
Our lineup for this week’s Live DJ Dance Fitness!
Class this week will be instructed by the amazing on Tuesday, and by Marianne on Thursday!
🔥
Tuesday
6-7pm
dyops is playing this Tuesday, if you didn't get enough of her at LUSH last saturday. Come get familiar with her bpm in a practice environment before the club!
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Thursday
6-7pm
Live DJ featuring is this thursday, come check it out if you have a thursday to spare!
🧡 Learn to dance and actually impress people
💜 Insane workout that’ll carry you through the weekend
🧡 Inclusive, high-energy community — come be weird with us
💜 Live DJ keeping the energy UP
🧡 First class = FREE, and that unlocks free gym access all week
💜 Perfect pregame vibe: loosen up before your evening plans
🧡 ALL WELCOME 🏳️🌈❤️
06/14/2026
💜 Meet the Trainers: Andy 💜
Andy's fitness journey started long before Spite, with a background in martial arts, gymnastics, swimming, biking, and skating. After reconnecting with movement through the Spite community following the challenges of the pandemic, he discovered a passion for helping others build confidence through fitness. Andy believes the gym should be a welcoming space where movement feels empowering rather than intimidating, and he brings that mindset into every class he teaches.
Great for:
• Beginner Instruction
• Motivation & Consistency
• Strength Building
• Weight Loss
• Extra Positivity
DM us or check out our website to learn more about training with Andy and check his availability!
06/14/2026
💜 Meet the Trainers: Tommy 💜
Tommy is a NASM certified personal trainer who combines coaching, accountability, and real world experience to help clients build lasting results. After seeing firsthand how fitness can improve both physical and mental wellbeing, he made it his mission to help others grow stronger, more confident, and more capable. Tommy focuses on sustainable progress, smart training, and helping clients stay consistent while enjoying the process.
Great for:
• Strength Training
• Muscle Building
• Weight Loss
• Beginner Instruction
• Accountability & Motivation
• Overall Fitness & Conditioning
DM us or check out our website to learn more about training with Tommy and check his availability!
06/14/2026
LUSH is tonight! If you don't already have your tickets yet, what, do you hate pride or something? What kind of q***r person are you?
we are still selling tickets at the door.
This is the biggest q***r dance party in Santa Rosa, come out & show up for your community!🌈
We are going to be at a bunch of booths this summer! Catch us for discounts, challenges, and giveaways (we love to see our Spite fam).
June 3rd: Sports Basement
June 4th: Santa Rosa Pride
June 12th: Rohnert Park Pride
June 13th: LUSH Dance Party
June 17th: Cotati Pride
We are packed, and there’s more to come, so keep an eye out. We might just show up at your weekend plans 🏳️🌈
Can't do a push up? Doesn't mean you can't build your way up to it.
Let Tommy know if these push-up variations work for you!
Hate running but still want to get in shape and socialize? 💪
Join our Anti Runners Run Club at Spite Fitness. We complain while we run about how much we hate it, then bond over coffee about how uncomfortable we are.
Meet up with like minded haters every Friday at 6am at Spite Fitness in Santa Rosa. No experiencer required, all fitness levels welcome!💜
Our lineup for this week’s Live Dj Dance Fitness!
Missed Tuesday's class? You've got one more chance to dance with us this week! This Thursday's class will be taught by one of our newest trainers, Marianne. Come welcome her to the dance floor and test out the class (you won’t be sorry)
🔥
Thursday 06/11/26
6-7pm
Live dj featuring is doing the new thursday show this week. Join us for a high energy workout, meet new people, and get warmed up before LUSH on Saturday!
🧡 Learn to dance and actually impress people
💜 Insane workout that'll carry you through the weekend
🧡 Inclusive, high energy community, come be weird with us
💜 Live DJ keeping the energy UP
🧡 First class = FREE, and that unlocks free gym access all week
💜 The perfect Pride Month pregame before Saturday's LUSH dance party
🧡 Come meet one of our newest trainers, Marianne
💜 ALL WELCOME 🏳️🌈❤️
06/10/2026
Who knew your dog could hate running too?
Or maybe we have some posers in the Anti Runners Run Club now that we've started letting dogs join...
Either way, if you're looking to get some exercise for yourself and your dog, they're more than welcome to come complain through the miles with us.
Every Friday at 6am at Spite Fitness. Coffee, conversation, and complaining!
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 4pm |
| Sunday | 8am - 4pm |