Rise Cycle Co.

Shoutout to the friends who turn “I don’t want to go” into “I’m so glad we came.” 🥹

Tag your workout bestie below. 💖

Hey you — did your alarm just go off too? It’s time to book your classes for the week. ⏰

And while you’re at it… peep Sophia’s Sculpt + Cycle 60 pop-up this week. 👀 Limited spots available, so don’t sleep on it. 😉

Reminiscing on last year’s Pride🏳️‍🌈✨

Supporting and celebrating our LGBTQ+ community is something that extends far beyond one weekend for us. Pride Month is a reminder to lead with love, foster belonging, and continue creating a space where everyone feels seen, celebrated, and welcome.🫶

Stay tuned tomorrow for this year’s Rise for Pride details, happening next weekend!

In the meantime, if you’re a Sonoma County local, check out for events, resources, and information throughout Pride Month.♥️

SUMMER STARTS HERE 🌞✨

Get ready to sweat, strengthen, and rise all season long with our Summer Unlimited Special:

💥 90-Day Unlimited Membership for $399 💥

Whether you’re building consistency, chasing new goals, or simply making time for yourself, there’s no better time to commit to your movement routine and our incredible community. Let’s make this a summer of showing up, getting stronger, and rising together!

Offer available now through Sunday, June 14th. Link in bio.🔗

RISE WITH PRIDE 🏳️‍🌈

Mark your calendars for our 7th annual Pride event weekend — Saturday, June 13th & Sunday, June 14th!💫

Come celebrate movement, inclusivity, and PRIDE with us. More details coming soon — we can’t wait to Rise with Pride together!💖

MEMORIAL DAY SALE ♥️🌟

Your holiday weekend just got better — grab 3 classes for only $33!

✔️ No purchase limit
✔️ 30-day redemption window
✔️ Available May 22nd–May 25th

Don’t miss out — stock up on classes & let’s Rise!🔥

Holiday weekend plans? We’ve got you covered!

Monday, May 25th, will be a modified schedule for Memorial Day — so grab your friends and let’s Rise Up together!💥

💪🏽 Sculpt 45 | 9:00 AM with Mary
🚲 Cycle 60 | 10:15 AM with Kelsey

Book your spot through the app or link in bio.🔗

Raving reviews from YOU!🌟

Born & raised in Sonoma County, Julia has spent years building her experience in the fitness industry across Northern California. But after moving back home and discovering Rise Cycle Co., her passion for movement was reignited in a whole new way — not just through fitness, but through the power of community.✨

Known for her uplifting energy, motivating playlists, and empowering coaching style, Julia creates classes that challenge, inspire, and foster a true sense of belonging. Whether you’ve shown up for your first class or you’re a familiar friend, her goal is to make everyone feel stronger, supported, and seen.💖

Sweat with Julia:
🌟 Mondays @ 6:00 AM
🌟 Thursdays @ 5:15 PM & 6:30 PM
🌟 Fridays @ 9:15 AM
🌟 Saturdays @ 9:00 AM & 10:15 AM

MEET NEW INSTRUCTOR, MARY🌟

Originally from Honolulu, HI, Mary brings nearly a decade of teaching experience, incredible energy, and a deep love for rhythm-based movement and community. At just 8 weeks postpartum, Mary took her first step back into fitness by taking a Rise class — and it instantly felt like home. That feeling of reconnecting with yourself through movement deeply impacted her, and she can’t wait to help others experience that same feeling in her classes.

Mary’s passion for movement, music, and connection shines through in everything she does, and we truly could not be more excited to have her join the Rise team. Get ready for powerful energy, intentional movement, and classes that leave you feeling strong, confident, and inspired.

Help us welcome Mary by joining her for Sculpt this Tuesday, May 19th, at 5:15 PM for her very first community class!

Can’t make it this week? Don’t worry — you can catch her every Tuesday at 5:15 PM starting next week.💖