NASM Certified Personal Trainer
Sports Performance Specialist
07/10/2021
A successful week of conditioning, acceleration and speed training!
🏃🏻♀️🏃🏽♂️🏃🏾💨💨💨
Need to train for your upcoming sports season or just want to have fun running??
Go check out North State Elite Track Club!
Workouts Tuesdays & Thursdays at 7pm and Saturdays at 8am!
A quick band burn for your Wednesday workout...
Grab your mini bands (and hip bands if you got them) and let’s get to work! 💪🏻
15 Seated Band Row
15 each side Lateral Band Walk
15 Band Pull Apart
15 each side Front Back Band Walk
And repeat! Try 3-5 sets! 🔥
Get band sets and personalized workout plans at www.RxSportsTraining.com
Swinging into hump day like...
Trying to perfect your hinge in a kettlebell swing? Try this out!
— 10 banded kettlebell swings (with lighter weight)
— 10 kettlebell swings (with 15-20 # heavier bell)
With the band around your feet and attached to the bell, you are putting more emphasis into hinging at the bottom and hip extension at the top, which doesn’t allow you to just muscle the weight up.
Doing an immediate set after with no band allows the hinge and power to really sink it, plus great cardio and b***y pump! 🍑💪🏻
04/26/2021
No matter how small, progress is PROGRESS!
Most importantly never compare someone elses’ journey to your own. What works best for one person doesn’t always work for everyone else. I like to think of it as a roadmap with different roads, twists and turns giving you the choice of where you want to explore. After all it is YOUR journey, not theirs!
That’s why I try my best to personalize my coaching to each client! With communication and feedback, we can work together to reach your goals. With no crazy calorie restrictions, tools to track your progress and consistent workouts to get your on the right path! 💪🏼
Go to: www.RxSportsTraining.com for more info or to book a session!
03/11/2021
Don’t have time to make breakfast in the morning or snacks throughout the day?
Find healthy, on the go options that you can grab on your way out the door!
Here are some of my favorites:
🍓🍍 NOKA Organics
Strawberry & Pineapple Superfood Smoothie
🥞🧈 Kodiak Cakes
Buttermilk & Maple Flapjack Power Cup
🥜🥥 Perfect Bar
Coconut Peanut Butter Bar
Share your favorite “on the go” meals or snacks below 👇🏻👇🏻
03/08/2021
Goals don’t just achieve themselves! 🤪
Do you ever find yourself wanting to accomplish something but don’t know how to? Sometimes all it takes is the smallest step forward, maybe even a step back first, to get the ball rolling!
Step #1: JUST START! 😘
Need help?
💌 Message me today!
One of my favorite quick finishers after a good strength workout!
50 Mountain Climbers
+
50 Flutter Kicks
x5 rounds!
Try it out after your next workout! It’s sure to get your heart rate up and give you a nice little residual burn! 🔥
Want more? Want personalized workouts sent right to your phone?
Personalized Fitness and Nutrition Coaching Available!
www.RxSportsTraining.com/plans-pricing
02/25/2021
Don’t have room for a full gym at home?
Get yourself a partition! It’s not just decorative but functional. For me it separates out a space for me to focus on my workout!
A couple of weights, a set of bands, a foam roller, a mat and a motivational quote to round off the space. AND THE BEST PART, set up is quick and easy and you can put it all away when you are done or use an empty corner and leave it up! 💪🏻😘
Do you have a designated workout space at home? Where at and what do you use?
Comment below! 👇🏻
02/20/2021
“Take 3 a day to keep the doctor away.”
But for real, daily vitamins and supplements help to complete a too often incomplete diet.
Check out this week’s blog for more info!
www.RxSportsTraining.com/post/daily-supplement-recommendations
Do you have a set of mini resistance band loops?!
They are my favorite tool, especially when working out at home or while traveling!
Try out these posture correction exercises with your mini bands:
15 “No Moneys”
15 Straight Arm Pull Backs (each side)
15 Straight Arm Pull Aparts
15 Seated Close Row
15 Deltoid Raises
Complete 3-5 sets! 🔥🔥🔥
Don’t have bands? Get a 5 piece set here:
www.RxSportsTraining.com/shop
02/14/2021
What habits do you have that you want to change?
For me it’s my sugar intake... 😬
Mindlessly working on my computer with chocolate chips in front of me, next thing I know I’m half way through the bag and have a gnarly headache! 🤕 And somewhere along the line I developed this mindset of “if I eat it all right now there won’t be the opportunity to over indulge later.” 🤦🏻♀️ So now, I have to swap this “bad” habit with a new healthier one! Not buying chocolate chips, keeping my water bottle full and healthier snacks to curb the craving for sugar. ONE STEP AT A TIME! 😅
Join me! Starting March 1st for a FREE 21 Day Habit Changing Challenge!
Includes:
💪🏼 3 week fitness plan with no equipment or weights/bands options!
🍎 21 days of nutrition habits!
👯 Group chat and access to me throughout the challenge!
🎊 Giveaway after challenge is complete!
www.RxSportsTraining.com/march-habit-challenge
| Monday | 6am - 5pm |
| Tuesday | 6am - 5pm |
| Wednesday | 6am - 5pm |
| Thursday | 6am - 5pm |
| Friday | 6am - 5pm |
| Saturday | 7am - 12pm |