Elevate Fitness

Free yourself from pain, maximize the freedom of your movement.
Fine tune athletic performance.

More recipes from Elevate Fitness’ Dianne B Wagner

Www.WeElevateFitness.com

More then personal training

CPT
Neuromuscular therapy
Yoga therapy
Red light
Grounding

Recipes by Dianne B Wagner!! Elevate Fitness’ resident nutritionist! More than just workouts.
Bodywork, yoga therapy, personal training , nutrition

Anyone seen or had this before?

Happy Halloween from the rest of the elevate tribe

Happy Halloween 🎃

My client, a high school baseball player came in complaining of shoulder pain. He could not raise his arm up in front of his body past shoulder height , execute a throwing motion or raise his arm laterally away from his side without pain. Not only did I find his subscapularis overworking for his teres major infraspinatus and long head bicep, but I also found his biceps tendon out of its groove. I released his subscap , activated his teres major and long head bicep, then re checked his movement assessments. His eyes got super big when he could raise his arm all the way up, pointed at the ceiling in both directions with absolutely no pain. 😲🤗😅. When I re-palpated his shoulder to check for the bicep tendon it was much closer to being in the right place with much better tone. He does still have some work to do .
I love this work.