12/16/2016
A great warm up before you hoop! https://www.youtube.com/watch?v=nJvhUT_7FIM&index=98&list=WL
STRETCHING TUTORIAL | 5-Minute Warm Up For Dance & Fitness » How-To with Dana Alexa
Do this 5-MINUTE STRETCH before our other dance tutorials to warm up, prevent injury, and increase your flexibility. This video is easy to follow and will ta...
12/13/2016
Have some delicious tea, and watch me dance!
09/08/2016
Thinking of having a spin jam soon ... anybody have preferences for when and where? I'm thinking a saturday in the park.
08/29/2016
Thinking of doing some fire spinning? Check out this great article, even veteran spinners might learn a thing or two! http://www.hoopcity.ca/forum/topics/fire-safety-fuels-and-first
Fire Safety, Fuels and First Aid
07/27/2016
Pictures from my backyard bbq fire mini show
07/21/2016
Here it is! My performance from Sun at the Sebastopol Farmer's Market https://www.youtube.com/watch?v=4J4-tTLn_18
Kendra Belly Dance and Hula Hoop
Sebastopol Farmer's Market July 2016 Music "March of the Titans" by Samamoto
07/18/2016
Performing at the farmer's market was so much fun yesterday! Pro tip: always bring a cd/mp3 backup for your music.
Video to come.
07/12/2016
SUNDAY! Come see me hoop dance at the Sebastopol Farmers Market. I'll be performing between noon and 1. You'll also catch some awesome belly dancing while youre there!