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Hula Hoop Dance Fitness classes
12/16/2016
A great warm up before you hoop! https://www.youtube.com/watch?v=nJvhUT_7FIM&index=98&list=WL
STRETCHING TUTORIAL | 5-Minute Warm Up For Dance & Fitness » How-To with Dana Alexa Do this 5-MINUTE STRETCH before our other dance tutorials to warm up, prevent injury, and increase your flexibility. This video is easy to follow and will ta...
12/13/2016
Have some delicious tea, and watch me dance!
Thinking of having a spin jam soon ... anybody have preferences for when and where? I'm thinking a saturday in the park.
08/29/2016
Thinking of doing some fire spinning? Check out this great article, even veteran spinners might learn a thing or two! http://www.hoopcity.ca/forum/topics/fire-safety-fuels-and-first
08/23/2016
07/27/2016
Pictures from my backyard bbq fire mini show
07/21/2016
Here it is! My performance from Sun at the Sebastopol Farmer's Market https://www.youtube.com/watch?v=4J4-tTLn_18
Kendra Belly Dance and Hula Hoop Sebastopol Farmer's Market July 2016 Music "March of the Titans" by Samamoto
Performing at the farmer's market was so much fun yesterday! Pro tip: always bring a cd/mp3 backup for your music.
Video to come.
SUNDAY! Come see me hoop dance at the Sebastopol Farmers Market. I'll be performing between noon and 1. You'll also catch some awesome belly dancing while youre there!