03/17/2026
Sorry for the long post, but please read if you are interested in my group classes! 💕💕💕
My sculpt classes are a blend of strength training, yoga, pilates & barre inspired movements. Main characteristics are high-rep & low-weight, slow & controlled movements, breath-focused flow, and a STRONG emphasis on core engagement. (You will get annoyed of how many times I will talk about core engagement…) 🤭
We will use light dumbbells, resistance bands, yoga blocks, and stability balls, as we move through intentional, fluid sequences. All of this work will be done on the mat beneath you. These tools will be placed on the floor next to your mat so they are easily accessible when needed.
No shoes will be worn to improve foot strength, stability, and balance. However, I understand that it is painful for some people due to their foot health. I will accept shoes for that reason. If you choose to wear socks I recommend they have grip on the bottom.
Classes will vary in focus. Some may include more cardio, others will emphasize slow and controlled work, and some may target a specific muscle group.
I’ll be offering a beginner–intermediate sculpt class that’s perfect for those new to these movements or easing into a consistent workout routine. Don’t be fooled… it will still challenge you. The main difference is a slower, more intentional pace, lower impact, giving you the time to learn, build strength, and move with confidence before progressing to more advanced classes.
The advanced class will be extra spicy, we will be flowing at a faster pace while still being under control. Elevated heart rate, lots of sweat, maybe some tears… jk.🔥🌶️💃🏼
Each class will include a brief description beforehand so you know what to expect.
Equipment will be provided, though you are welcome to bring your own. Optional ankle weights can be added for an extra challenge, but they are not required. Dumbbell options will include 2, 3, and 5 lbs. Choose the weight that allows you to maintain proper form. Trust me it is heavier than you think… 😫
Some of the verbiage I use will be unfamiliar if you are a beginner but if you stay consistent you will begin to catch on. I will also be doing these movements while talking you through them. If you feel lost do not be ashamed to sit back and watch till you fully understand the movement.
Classes will range from about 45 minutes to an hour. I recommend bringing a towel, the mat tends to get slippery as class goes on. Be sure to hydrate and nourish yourself before class.
These classes are meant to be challenging but also accessible. You’ll build strength and endurance while also experiencing the benefits of breathwork, including mental clarity and stress relief, making each session transformative. 🧘🏼♀️🫁🌱✨
I CAN’T WAIT TO SHARE THIS PRACTICE WITH YOU. It has changed my life and I hope it does the same for you.
FIRST CLASS ANNOUNCEMENT COMING SOON
Please DM or text me if you have any questions.
(575)-781-0366
Here is a breakdown of the class!
