Daniel De Guia: Personal Trainer & Coach

QUESTION: If I told you that I could now offer you 1-on-1 private nutrition guidance and workout coaching, as well as be an accountability partner, all through an app on your phone, for an affordable price of less than $300 per month, would you be interested?

If so, send me a message! I'd love to help you become healthier, happier, and more confident!

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But really though. How can I help support you?

Drop a comment and let me know!

One of the questions I'm most frequently asked, both from members on the gym floor and in my DMs, is which supplements someone "should" take. The short answer I always give people who ask me which supplements they're "supposed" to take is simple...

"What Supplements Should I Take?" - Questions from the Floor — Daniel De Guia One of the questions I'm most frequently asked, both from members on the gym floor and in my DMs, is which supplements someone "sh...

Let's face it: Things kinda suck all around right now. But here's why you should still try your best to prioritize your health and wellness!

Struggling with Economic Challenges? Here's Why Your Health & Fitness Still Matters! — Daniel De Guia Hey everyone!Times might be tough right now, but I'd like to encourage us all to remember that tough times don't necessarily mean ...

Back on that routine and going with one of my favorites. Simple, affordable, and quick to whip up a weeks worth of lunches:

2-3 lbs lean ground turkey
2 bags of frozen veggies
Taco seasoning, preferably low sodium

I cook the frozen veggies in a skillet, then dump them in a bowl. Then using the same skillet, I cook the ground turkey until it's longer pink, toss in some water and taco seasoning (to taste preference) and let it simmer for about 5 minutes.

Then I dump the veggies back in with and mix it all together and let it simmer for another 5-10 minutes with a lid on it (otherwise the turkey can dry out).

After that I section it out into containers, let them cool a bit, and them pop them in the fridge. Depending on your microwave, it usually takes about 2-3 minutes to heat it all up.

Tis the season for sickness and germs! My new post talks about how the common cold can impact your workouts and offers some guidance on how to work around the temporary seasonal illness without getting discouraged.

Don't forget! You can join my Buy Me A Coffee subscription to get access to articles like this, occasional downloadable resources, and coaching from me!

A Season for Sickness: How to Keep Your Fitness Goals on Track During Illness — Daniel De Guia Become a member of Daniel De Guia to access A Season for Sickness: How to Keep Your Fitness Goals on Track During Illness, and other member rewards.

Have you ever wondered where the whole 10,000 steps thing started and why 10,000 is the recommended target?

My new post is up for members over on my Buy Me A Coffee platform (think Patreon, but with less money taken from creatives)!

Members can read my new post to find out!

What's the deal with 10,000 steps per day? — Daniel De Guia Become a member of Daniel De Guia to access What's the deal with 10,000 steps per day?, and other member rewards.

Are you ready to kick 2023 into high gear? Need a little guidance to get started?

Visit my website to learn more about how my workout tracking book and my full-body, home workouts ebook can help you on your health and fitness journey!

👉 http://deguiafitness.com/shop/ 👈

Products – De Guia Fitness & Coaching My name is Daniel De Guia and as a personal trainer and youth fitness specialist, I can help you reach your health and fitness goals.

On a weekly basis, I talk with my clients about ways to add a little spiciness to their workouts and normally these conversations involve a discussion of ways to increase their muscular time under tension.

But what exactly IS time under tension? Click through to learn all about it!

5 Benefits of Time Under Tension and Why It’s Important for Your Workouts – De Guia Fitness & Coaching On a weekly basis, I talk with my clients about ways to add a little spiciness to their workouts and normally these conversations involve a discussion of ways to increase their muscular time under tension. Time under tension, or TUT, refers to the amount of time a muscle is under tension during a re

I'm excited to announce that I've created a workout log book!

It's a paperback, journal-style book with space to track 16 weeks worth of strength training and cardio workouts.

There's also space to use for additional notes, thoughts/brainstorms that often strike during workouts, or end-of-the-day reflections.

AND! It's even small enough - coming in at 5.25"x8" - to toss in your gym bag without taking up much space!

👉🏼 Grab your copy today, through Amazon: https://www.amazon.com/dp/B0BJTVH3ZH 👈🏼

Workout Log Book: 16 Weeks of Workout Tracking + Notes Workout Log Book: 16 Weeks of Workout Tracking + Notes

Every wonder which deadlift is better - Sumo versus Conventional? Legion (Legion Athletics) gives the straight dope on addressing this common question, using legitimate research and data instead of the usual bro science being fed to us online. From the article:

While many fitness gurus have waded in on the sumo deadlift vs. conventional deadlift debate, it’s often hard to tell whose opinions are based on science or personal preference and anatomy.

This article is different.

We’ll look at what science says about the pros and cons of both of these exercises so you can decide which one is right for you.

Sumo vs. Conventional Deadlifts: Which Is Better for Gaining Muscle and Strength? | Legion Sumo deadlift vs. Conventional deadlift: Which is better? Get an evidence-based answer in this article.

If you’re in Sonoma County and looking for someone to help you feel better this summer and maybe even shift away from some life habits that no longer serve your best self, send me a message! I’d love to help!