Pain Free Athlete Podcast

Thank you Kelley for your awesome knowledge. Dropping the run-walk-run knowledge full force. Keep moving!

Why Walk Breaks Actually Make You a Better Runner #RunSmart #InjuryPrevention #EnduranceAthletes Every runner knows that moment…When your body just says: “Nope. We...

The tradition continues.

Coco Gauff is standing firm after criticism of her natural hair in a Miu Miu shoot.

“The girls who get it, get it.”

Her message is simple. Wear your hair how you want. No explanations needed: https://www.nytimes.com/athletic/7185933/2026/04/11/tennis-coco-gauff-hair-response/?utm_medium=social&utm_campaign=facebookhq&source=fbhq

New Post: Beyond Talk Therapy: The Power of Neurofeedback for Athletes (ep 134) -

New Post: Beyond Talk Therapy: The Power of Neurofeedback for Athletes (ep 134) Welcome to this episode of The Pain-Free Athlete podcast, where we dive deep into the science and strategies behind athletic performance. Join me as I explore expert insights on chronic pain, mental health, sleep, and injury prevention to help you train smarter and live pain-free. Tune in for inspi...

New Post: Replay: Healing Through Movement: The Psychology of Pain with Dr Tawny Kross (ep 88) -

New Post: Replay: Healing Through Movement: The Psychology of Pain with Dr Tawny Kross (ep 88) Welcome to this episode of The Pain-Free Athlete podcast, where we dive deep into the science and strategies behind athletic performance. Join me as I explore expert insights on chronic pain, mental health, sleep, and injury prevention to help you train smarter and live pain-free. Tune in for inspi...

Are you playing to win, or playing not to lose?

When fear is your main motivator, everything starts to feel heavy. Joy is replaced by pressure. Every workout and every race feels like a test. Every setback feels like proof you’re not good enough.

And instead of competing freely, you play it safe.

You hold back.
You overthink.
You try not to mess up instead of trying to perform your best.
Because what if you put it all on the line, and your best isn't good enough?

When your motivation is grounded in fear versus being grounded in desire, you are trying to move away from something, versus trying to move toward something. The athletes who sustain motivation over time usually shift away from fear and toward something stronger: purpose, curiosity, growth, pride in the attempt, pride in their preparation, pride in taking the risk to go after something big. They see the bigger picture and don't let one moment define them as an athlete.

If fear of failure has been driving you lately, it might be time to ask a better question:
What excites me about going after this?
What am I actually working toward?

New Post: Power of the Pause: Menopause, Pain & Your Nervous System (ep 133) -

New Post: Power of the Pause: Menopause, Pain & Your Nervous System (ep 133) Welcome to this episode of The Pain-Free Athlete podcast, where we dive deep into the science and strategies behind athletic performance. Join me as I explore expert insights on chronic pain, mental health, sleep, and injury prevention to help you train smarter and live pain-free. Tune in for inspi...