09/23/2019
They make it look SO easy!
Ann's Movement For Life
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I use Therapeutic Exercise and Functional Pilates to help you have less pain, move easier, get stronger and just plain MOVE BETTER!
09/23/2019
09/02/2017
Nasty little muscle when tight! Good info here
1 Important Muscle Most Neglect (& How to Strengthen It) Despite their importance in mobility and general health, the hip flexors are the most neglected major muscle group in strength training.
03/05/2017
Good info !!
08/04/2016
More great options.....
A Squat-free Workout to Strengthen the Glutes When it comes to training for strong glutes, the first exercise that typically comes to mind is the squat. But is the squat the best exercise to strengthen and develop a muscle that allows us to move in multiple directions? Check out this six-exercise glute-focused workout by ACE certified pro Eliza...
04/30/2016
23 Little Things Everyone Who Has Been To A Pilates Class Will Get "Can I just stay in the child's pose forever, please?"
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Address
2777 Cleveland Avenue #102
Santa Rosa, CA
95403
Opening Hours
| Monday | 8am - 3pm |
| Wednesday | 8am - 4:30pm |
| Thursday | 8am - 3:30pm |