How do you prepare for heavy lifts? Practicing bracing and learning how to organize the body is a critical component of safe ex*****on!
CrossFit NorthGate
CrossFit NorthGate is located in downtown Santa Rosa. We offer group fitness classes, private and se
06/04/2026
We’ve got a good head of steam heading into the summer. Keep up the hard work! 💪
Barbell Club is back! Every Thursday in June from 6:45-7:45pm.
If you love training the sn**ch - come have fun!
If you hate the sn**ch - come learn how to love it!
Cost: $125 or $35 drop in.
05/25/2026
Annual “Murph” workout on Memorial Day.
05/15/2026
New patches just in time for Memorial Day and “Murph”
04/26/2026
Congrats to finishing second on the podium at the Tru Challenge yesterday
Putting in the work at open gym - way to show up prepared and execute. 💪
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Address
538 Mendocino Avenue
Santa Rosa, CA
95401
Opening Hours
| Monday | 5:15am - 6:45pm |
| Tuesday | 5:15am - 6:45pm |
| Wednesday | 5:15am - 6:45pm |
| Thursday | 5:15am - 6:45pm |
| Friday | 5:15am - 6:45pm |
| Saturday | 7am - 11am |
05/06/2026