05/16/2016
An Easy Stretch For Relieving Tightness In Your Back, Butt, And Hamstrings
fitness-news
Fitness Health Shape Up Sitting stretches Stretching Training Yoga An Easy Stretch For Relieving Tightness In Your Back, Butt, And Hamstrings Posted on May 11, 2016 Hero Images / Getty Images Stretching on the reg is great for improving your flexibility, and busting out a few feel-good moves after a...
05/13/2016
This Move Will Do Serious Work on Your Abs
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ab exercises Arm Exercises Fitness Health Plank Training Workouts This Move Will Do Serious Work on Your Abs Posted on April 30, 2016 You’ve mastered the plank. You’ve schooled the side plank. Now you’re ready for the next challenge: a side plank with reverse fly. This challenging plank variation wo...
05/10/2016
5 Effective Resistance Band Exercises For A Strong, Firm Butt
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At-Home Workouts Butt Butt Exercises Fitness Health resistance band Training Workouts 5 Effective Resistance Band Exercises For A Strong, Firm Butt Posted on April 22, 2016 PeopleImages / Getty Images; Graphic by Valerie Fischel A mini, circular resistance band is the ultimate sculpting tool: It’s i...
05/05/2016
5 Workouts That Make You Feel Awesome About Your Body
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Fitness Health Training 5 Workouts That Make You Feel Awesome About Your Body Posted on May 4, 2016 Pilates is my jam. I discovered it about 10 years ago when I was recovering from binge eating disorder and I realized that more hard-core “calorie-scorching,” “fat-burning” fitness efforts messed with...