Fit with Brit

My clients are fierce! 💪🏼💖 to these fabulous ladies. All smiles, setting the bar high and leading by example for women of any age. They can be found crushing their workouts together, always supporting each other and living the fit life!! Heres some clips from today’s upper body and core workout✅✅✅
Song- who dat girl Akon

Women’s Empowerment. I hear this often. For me, it’s not about equality. I believe we were created vastly different for a good reason. I appreciate the unique qualities and abilities of men and women. I feel like women are so caught up in proving they can do everything men can do. This way of thinking is flawed to me. Women weren’t created to do everything men can do. We were created to do the things men can’t do. My body carried and brought my babies into the world. I feel empathy and emotions on the deepest most beautiful level. Empowerment as a woman is that powerful feeling of being the whole package. Strength from the inside out. Grab a pair of pink lifting straps and a barbell, hit a few sets of deadlifts and you’ll see what I’m talking about

My favorite exercise to superset with heavy hip thrusts. Activation 👌🏼🔥🍑

Overhead weight to activate the core, weighted reverse lunges 3x10 each leg

I guess you’re supposed to fee intimidated about getting “older” welp sorry not sorry, I love this s*t. Unapologetically embracing all that I am,