CSMA KICK FIIT

KICK.FITT CLASSES RESUME SEPT. 2ND!! NEXT WEEK!! STARTING TUESDAY MORNING @ 9:30 AM! Who's joining us!! 💥$10 per class!💥

WE’RE BACK SEPT. 2ND!
🔥 Join us and let’s KICK.FIIT into gear! 🔥
Get ready to train hard, sweat, and have fun. Don’t miss it!
📅 September Class Schedule
Tuesdays & Thursdays – 9:30 AM
Mondays, Wednesdays & Fridays – 6:00 AM
Friday Evening – 5:00 PM
Saturday Morning – 9:00 AM
⚠️ Note: No classes on September 19th & 20th.
ONLY $10 PER CLASS!!!

My new favorite Breakfast Casserole- high protein! Yum! Yum! Yum!

2 c cottage cheese
8 eggs
Salt and pepper to taste
Garlic powder to taste
2 c spinach shredded or chopped
1-2 roma tomatoes diced
1/2 onion diced
4 servings skim marble cheese grated or cubed
Everything bagel seasoning
Mix together first 7 ingredients and pour into lightly greased pan. Top with last 2 ingredients. Bake at 350 until cooked through, makes 4 servings with 35.5 g protein per serving. You can also quarter the recipe and pan cook like you would scrambled eggs - just brown your veg first then add eggs and cottage cheese.

I added cubed chicken.. but you could add whatever to it… delish!

Note: recipe says to brown veggies, I did not.

Time to Kick & Punch!!! 🥊

WE UNDERSTAND... YOUR BUSY!
No more monthly commitments. Purchase your KICK.FIIT 10 CLASS PASS and use it anytime you get the urge to sweat!

PARENTS HAPPY VALENTINES!! We want to extend our appreciation for all that you do and give you 2 FREE WEEKS of KICK.FIIT our Cardio Kick-Boxing Program!!

*promotion will only be offered for a limited time!!

Looking to add a few more morning kickboxing classes. What days and times would you like see??

👊JOIN US!!👊KICK.FIIT CARDIO KICKBOXING!

MONDAYS @ 6:00 AM & NOON
WEDNESDAY & FRIDAYS @ 5:15AM
THURSDAYS @ NOON
SATURDAYS @ 9:30AM

NEW YEAR! NEW SPECIAL! $39.50/MONTH FOR A LIMITED TIME. SIGN UP TODAY!! 👊

🖐🤜NEW YEAR NEW DEAL $39.50

💪 Try Crimson Sparrow Martial Arts CARDIO KICK-BOXING WORKOUT!

💪whole body workout - we don't just kick and punch. We use our body weight along with dumbbells & kettlebells to target our muscles and core.

💪help you set goals - our KICK.FIIT planner and meal tracker will help you stay on track.

💪 community - we have members that have been kicking with us since we started this program, 5 years ago. We are a family!

💪 certified knowledgeable instructors - your instructors are 2nd and 4th degree Black Belts that have been training a long..... time! and continue to train right alongside you! They will make sure you are doing the techniques correctly and safely.

💪 no previous experience necessary AND you don't need to be in shape before you start!! We will help you achieve your desired goal.

💪 it's an awesome way to learn self defense! It might be a fitness program but guaranteed that your Instructors like to include elbows and knees in the workouts.

💪 it's FUN! You get to work out your frustrations on a heavy bag! We get to PUNCH 👊 & KICK 🦵stuff!!

GRAB A FRIEND JOIN US!

🤩$39.50 per month per person 🤩🤩🤩

Promotion Ends May 1st.

ARE YOU READY TO LOSE WEIGHT, GAIN CONFIDENCE, AND HAVE FUN?

We have numerous ways for you to sign up.
Got to www.crimsonsparrowma.com , FB Message Us, Call or Text 918-900-3024

CLASS HOURS:
MON. @ 6AM & 12 NOON
WED. & FRI. @ 5:15AM
THURS. @ 12 NOON
SAT. @ 9:30AM