360 Fitness

Two people. Two assault bikes. One goal: getting better.

You don’t have to be the fastest or the strongest to make progress—you just have to show up and put in the work. At our gym, every workout is scalable, every member is supported, and every effort counts.

Fitness is better when you’re surrounded by people who push you, encourage you, and ride through the hard parts right alongside you.

Come see what our community is all about. 💪🚴‍♀️🚴‍♂️

Split squats: simple, effective, and humbling. 😅

They build strength, improve balance, and help correct muscle imbalances—all while targeting your glutes, quads, and hamstrings.

If your legs are shaking, you’re probably doing them right. 💪

We 🩷 our Legends

M,W,F at 10:30am for 60+

You don’t have to do it alone. 💪

One of the best parts of our gym is the community — people who encourage you, push you, and notice when you show up. Accountability makes a difference, especially on the days motivation is low.

And the best part? You don’t have to walk into the gym wondering what to do. We take care of the programming, coaching, and structure so you can just show up, move your body, and get stronger.

Whether you’re just getting started or have been working out for years, there’s a place for you here. ❤️

Call or message us to start your free week trial!

Ben’s giving 2 thumbs up after the partner Wod today! 😂 Happy hump day people! Let’s finish the week strong!

Awesome turnout for Murph today! 🇺🇸

So many people showed up to honor the day — Rx, scaled, partnered, and everything in between. Huge thank you to the firefighter crews who came out and did Murph with us!

A few of the Legends showed up early just to get a picture with the firefighters afterward… apparently Murph wasn’t the only thing getting their heart rates up today. 😉🚒

Proud of this community!

Murph tomorrow at 9am 🇺🇸

Whether you’re doing it Rx, scaled, or with a partner — show up and get it done your way. Modify as needed, move with your community, and honor the meaning behind the workout.

See you tomorrow 💪

🇺🇸 MURPH – Memorial Day Monday at 9AM 🇺🇸

Join us this Monday as we take on Murph together and honor those who have served and sacrificed for our freedom. ❤️💙

Whether you’re doing the full workout, scaling, modifying, or partnering up with a friend — this workout is for EVERYONE. Show up and do what you can. The goal is to challenge yourself, support each other, and be part of something bigger. 💪

🔥 Full Murph:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

✔️ Scale the reps
✔️ Modify movements
✔️ Partner it up
✔️ Walk instead of run if needed

No matter your fitness level, there’s a version for you. Come sweat with us, push yourself, and honor Memorial Day together. 🇺🇸

📍 Monday at 9AM
Bring water, a friend, and your best effort!

Ben is getting all the PRs this week! Way to work!