Battie Performance Training

Providing knowledge of exercise and well-being through core workouts and group training. Sharing knowledge of health, exercise, nutrition, and wellness.

NASM Certified Personal Trainer helping others reach their goals through fun and fast paced workouts! Working with individuals of all ages, at different performance levels with fitness goals in mind. Improve various sports specific skills through personal training and the OPT model, designed exclusively by NASM.

10/23/2023

🏋️‍♂️🌟 Let's Kickstart Fitness Week with a BANG! 🌟🏋️‍♀️

Hello, amazing friends and fellow fitness enthusiasts! 💪💃

🚀This week is all about setting new goals, pushing our limits, and having a blast while doing it. Whether you're a seasoned gym-goer or just getting started, we're in this together! 🤝

Here's how we're going to make this week epic:

1️⃣ Workout Challenges: We've got daily challenges to spice up your routine. Share your progress, and let's motivate each other!

2️⃣ Healthy Eats: Let's talk nutritious recipes, meal prep, and share your favorite post-workout fuel.

3️⃣ Wellness Tips: Mental health is just as important. Share your tips on staying balanced and focused.

Remember, it's not just about getting fit; it's about being the best version of yourself. Let's crush our goals, break a sweat, and have some fun along the way. 💦💥

Who's in? Comment below and share your fitness goals for this week. Let's do this! 💥🎉

07/08/2023

07/25/2022

Join us tonight at 6:30pm. If you’re looking for a sign, here it is… come get your fitness ON!

06/13/2022

A few health benefits of outdoor exercise:

It's a natural antidepressant....
It challenges your body....
You may be more likely to stick with it....
It provides mental relief. ...
You can turn it into a social outing....
It can be a team-building experience.