08/23/2024
I LOVE THIS ANALOGY:
You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.
Why did you spill the coffee?
"Because someone bumped into me!!!"
Wrong answer.
You spilled the coffee because there was coffee in your cup.
Had there been tea in the cup, you would have spilled tea.
Whatever is inside the cup is what will spill out.
Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.
So we have to ask ourselves... “what's in my cup?"
When life gets tough, what spills over?
Joy, gratitude, peace and humility?
Anger, bitterness, victim mentality and quitting tendencies?
Life provides the cup, YOU choose how to fill it.
Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation, resilience, positivity; and kindness, gentleness and love for others.
07/27/2024
Not as long, so I went extra hard for my workout today. No excuses..💪🏼😅
05/06/2024
Exercise doesn't have to be in a gym!! Has anyone ever done peddle kayaking? You can peacefully glide along, or turn it into a HIIT (High Intensity Interval Training)! One of my favorite ways to get a workout and enjoy nature (healthy mind, too).😃
03/04/2024
Your response is your responsibility.
Do you agree?
12/26/2020
I hope you all had a joyous Christmas!!
04/16/2020
Open to the Public at no cost!😲
Join us as a virtual guest for this unprecedented, powerful talk between Best Selling Author, Dr Wayne Scott Andersen, and Author and Special Guest Speaker, Jim Dethmer.
"3 Keys to Taking Control in the Midst of Change".
Friday at 5:00pm Pacific / 8:00pm Eastern
This is the kick off to an amazing weekend of opportunities! Each event is in the comments below (15-20 minute break between the Saturday talks).
Go here for further details and Free Registration: https://zoom.us/webinar/register/WN_NiaWMrhISMufY5_zha9lxw
https://vimeo.com/407819527/98965a1326?fbclid=IwAR0blfWDVj03o-K363vLot6FPltPGxxK_WgmNz2JnOwKS9vWoPq1FVWKGSQ
Dr. A and Jim Dethmer
This is "Dr. A and Jim Dethmer" by Training Team on Vimeo, the home for high quality videos and the people who love them.
03/11/2020
If it’s important to you, acknowledge the feeling, and do it anyway...Back to working out, even though I don’t feel like it today. 💪🏼😊
12/29/2019
The best kind of investment...
12/26/2020
04/16/2020
03/11/2020
12/29/2019