Lisa Castro

I LOVE THIS ANALOGY:
You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.
Why did you spill the coffee?
"Because someone bumped into me!!!"
Wrong answer.
You spilled the coffee because there was coffee in your cup.
Had there been tea in the cup, you would have spilled tea.
Whatever is inside the cup is what will spill out.
Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.
So we have to ask ourselves... “what's in my cup?"
When life gets tough, what spills over?
Joy, gratitude, peace and humility?
Anger, bitterness, victim mentality and quitting tendencies?
Life provides the cup, YOU choose how to fill it.
Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation, resilience, positivity; and kindness, gentleness and love for others.

Not as long, so I went extra hard for my workout today. No excuses..💪🏼😅

Exercise doesn't have to be in a gym!! Has anyone ever done peddle kayaking? You can peacefully glide along, or turn it into a HIIT (High Intensity Interval Training)! One of my favorite ways to get a workout and enjoy nature (healthy mind, too).😃

Your response is your responsibility.

Do you agree?

I hope you all had a joyous Christmas!!

Open to the Public at no cost!😲
Join us as a virtual guest for this unprecedented, powerful talk between Best Selling Author, Dr Wayne Scott Andersen, and Author and Special Guest Speaker, Jim Dethmer.
"3 Keys to Taking Control in the Midst of Change".
Friday at 5:00pm Pacific / 8:00pm Eastern
This is the kick off to an amazing weekend of opportunities! Each event is in the comments below (15-20 minute break between the Saturday talks).
Go here for further details and Free Registration: https://zoom.us/webinar/register/WN_NiaWMrhISMufY5_zha9lxw
https://vimeo.com/407819527/98965a1326?fbclid=IwAR0blfWDVj03o-K363vLot6FPltPGxxK_WgmNz2JnOwKS9vWoPq1FVWKGSQ

Dr. A and Jim Dethmer This is "Dr. A and Jim Dethmer" by Training Team on Vimeo, the home for high quality videos and the people who love them.

If it’s important to you, acknowledge the feeling, and do it anyway...Back to working out, even though I don’t feel like it today. 💪🏼😊

The best kind of investment...

My husband and I are LOOKING TO HIRE our ideal candidate(s) as our full-time Executive and Personal Assistant. We may need to hire TWO different part-time employees (or subcontractors) to meet our needs. Please apply or refer if you, or someone you know, would be a good fit.
-EXECUTIVE ASSISTANT and/or
-PERSONAL ASSISTANT
Please email us at [email protected] with which traits and skills are your STRENGTHS to determine which position you would be better suited for (one or the other, or both). Our preference is to have someone who lives in, or willing to move to Sarasota, Florida,. But could possibly be a virtual Executive Assistant (Personal Assistant would need to be local).
-Strong moral, ethics and character
-Manages emotions well
-Finds joy in being of service to others
-Personable
-Empathetic (can put yourself in someone else's shoes)
-Autonomy supportive (self-governing)
-Wants to create a better quality of life for you and those around you.
-Realistic to Positive outlook ("How CAN I?" attitude)
-Coachable/Teachable
-Quick study
-Consistent
-Dependable
-Organized
Utilizes existing Systems
Can Creates new Systems with guidance
Consistently follows Systems
-Efficient and knowledgeable on a computer (Mac, Microsoft Office, Google Sheets and Docs, Social Media, etc.)
-Writing skills
-Project Management
-Graphic Design (bonus points for knowing PhotoShop and InDesign)
-Website management
-Property Management
-Household support (healthy meal prep, cleaning, errands, etc)

Pay to be determined based on person, experience and current qualifications.

Part 2 of my workout...Strength Training. Can you tell we're got a little distracted? All-in-all, I still got a in a good 30 minute lower body workout.💪🏻😅