I have been teaching for three years now and I love it. I teach Gentle/Intermediate yoga and I also teach Core and More Classes.
[03/15/20] No classes this week. I think it's good to be safe and use precautions . I hope to be back to normal next week. Stay Healthy and safe ❤❤
[03/09/20] Come to a mediation and mini Yoga Session in Oneonta 66 Chestnut St Tues April 7 5:30 pm. Light snack following class. We will start out in meditation and go into some great yoga poses!! Great for a beginner to see what yoga is all about!!!
[03/02/20] Hi Everyone !! My classes are Monday Nights 5pm Oneonta Wed nights 5:30pm Sidney at 12 Liberty St. The Methodist church. I am hoping to add a Sunday Yoga class in Norwich the end of this month. ...stay tuned....Adaptive yoga starts back up in April.
[02/19/20] I will be teaching tonight at 530pm in Sidney at the Methodist Church. I will have mats with me. Each class is 10.00 per person and 1 hour.
[02/06/20] Come and treat yourself to a "Restorative Yoga Class" in Oneonta Tues Feb 18th 6pm at the Methodist Church 66 Chestnut St. .I will bring mats,bolsters ,blankets,blocks,,essential oils eye pillows and calming music. This class helps rest our heart, calms our nervous system, helps with anxiety and so much more. It is almost like having a massage so relaxing. We do not leave the floor . Class is 1 1/2 hrs also light snack following class.. Please RSVP to me by 02/16.
[01/01/20] Oneonta Gentle Yoga Classes start up Jan 6th 5pm, Adaptive Yoga Jan 7th 5:30pm oneonta 66 chestnut st . Jan 8th Wed 5:30pm Sidney 12 Liberty St. Gentle Yoga.
[12/23/19] No classes until Jan 6th!! Have a Merry Christmas and a Healthy and Happy New Year!!!! See you all next year!!!!
[09/21/19] Gentle Yoga Flow Monday Nights 5pm Oneonta , Adaptive Children's Yoga 6:30pm Monday Nights Oneonta,Tues 6pm Unadilla( by request), Sat 945am Girls Swim Team Advanced Yoga in Norwich High School. Also Oct 13th Full Moon Yoga in Norwich ....out by the fire pit...details to follow .
[08/04/19] Gentle Yoga Monday Nights in Oneonta 5pm at the Methodist Church, Tues Nights Unadilla (PM me for directions) and Sat 9am in Norwich(also PM me for directions).
[07/08/19] Gentle Yoga Classes in Oneonta and also Unadilla . Please message me for more info on classes/times.
[02/24/19] Come and treat yourself on a Friday Night!! Restorative Yoga with Hot Stones Class Fri March 15th in Oneonta at the Methodist Church 66 Chestnut St 6:00pm, This class consists of relaxing on bolsters 10 minutes each pose while never leaving the floor.. I have lavender eye pillows,mats,blocks,lots of blankets,essential oils .I will have hot stones and come over and massage your feet and shoulders with them. I will also have hot towels for you. Class will last 6pm-7:45pm. This class is a very relaxing,calming class ,helps with blood pressure,rests your heart, helps you focus and much much more.Light snack following class. Please pm me for more info. Investment is 50.00 per person.Please RSVP to me by March 9th.
[02/01/19] Come to a Restorative Yoga Class with Hot Stones Tues Feb 12th 6:30pm in Bainbridge. This is a very relaxing class. It helps rest our heart,helps our anxiety and much more. Please pm me for more info!!
[01/27/19] Gentle Yoga Class 5pm Wed night at the Methodist Church Oneonta, Adaptive Yoga 6:30pm .
[01/11/19] Dont forget Yoga and Weights Class Sat at 9am in Bainbridge!!! We will be doing some baby shark moves too!!!
[01/02/19] I will be teaching a Restorative Yoga Class with Hot Stones in Oneonta 66 Chestnut St Wednesday Jan 16 6-8pm. In this class I bring bolsters, eye pillows,lots of blankets,blocks and come around and massage your shoulders, feet with hot stones. All the poses are on the floor. We will hold each pose for about 10 minutes each on the floor. This class relaxes our mind,lowers blood pressure and much more!!!! Please PM if interested by Jan 13. I will also have a light snack following class.
[11/07/18] Just a reminder Restorative Yoga with Hot Stones Nov 14th 6pm. Please PM me for more info!!!
[10/27/18] Are you looking for a Gentle Yoga Class and also a Yoga and Weights Class? Please pm me for more details.
[09/11/18] Full Moon Yoga Sunday Sept 23rd 7pm in Bainbridge please PM me if interested.
[07/09/18] Come to a Full Moon Yoga Class and Chair Massage Fri July 27 6pm in Bainbridge. Join us for an evening of pampering and relaxation. I will be teaching a gentle yoga class then you will have a 15 minute chair massage( Liz will be doing chair massage) and use of the pool if you would like. Wine,juice, snacks included for 35.00 per person. Please RSVP by 07/18. Rain date---August
[05/20/18] Wed June 27th 6:00pm Full Moon Yoga outside in Wilber Park Oneonta upper entrance and to the left. I will supply mats,blocks,eye pillows,essential oils,homemade.bug spray. Investment is 12.00 per person.Please pm me if interested. Light snack following class. RAIN DATE: in July.
[03/10/18] Starting up March 19th 6:30pm in Oneonta at the the Methodist Church 66 Chestnut ST "Kids Yoga" ages 5 and up. I will guide the children in all sorts of fun poses Rabbit,horse, cat and cow and a lot more!! Very fun class and also helps them become more focused ,builds concentration,builds self esteem, manages stress through breathing and much more benefits. This class is 15.00 per person and is one hour. Please pm me for more info. This will be a 4 wk class every Monday night.
[03/03/18] Restorative Yoga and Hot Stones Class in Oneonta Wed March 21 5:30pm. This class is so relaxing. Please pm me for more info. Also starting March 19th 6:30pm in Oneonta "Kids Yoga" ages 5 and up!! This will be a fun class for them doing different poses such as Rabbit,horse,fish. Please also pm me about this class. This class is a 4 wk series.
[01/20/18] Thank you to all who came to the Restorative Hot Stones Yoga Class in Oneonta. It was such a relaxing class. I am going to teach another class Feb 16th however, this class will be in Bainbridge. If anyone is interested please pm me. This class is so beneficial in so many ways and helps us to put energy back into our bodies.
[01/12/18] Come and try a Restorative Yoga Class with Hot Stones in Oneonta Wed Night Jan 17th 5:50-7:30pm at the Methodist Church side door and to the right. I have 3 more spots open I bring bolsters,blankets,hot stones oils eye pillows.mats,blocks,straps This class is a very very relaxing.class helps.rest our heart,our mind and.puts energy.back into our body!! We hold the poses on the bolsters for about 8-10 minutes each Investment is 35.00 per person. Please pm me by 01/15 if.interested. Light snack following.class.
[01/07/18] Classes this week Jan 8th Mon Night 5pm at the Methodist Church Gentle Yoga Oneonta, also at 6:30pm Bands and Yoga I supply the resistance bands and mats. Thurs night 6pm in Unadilla. Please pm me for more info!!!! Stay warm everyone!!!!
[11/25/17] No class Sat Nov 25th I am out of town
[11/18/17] Its.not too late to try a.bands,weights yoga class 9am this morning in.Bainbridge.
[11/11/17] Had an amazing group of students this morning!! I am donating the funds to the DVHS ! You all did great and I am so blessed to have you! I am thankful and blessed to have all of my students in all of my classes and love showing you the benefits of yoga!!
[11/10/17] See you 9am Sat for Yogalates Class bands,weights and yoga in Bainbridge!! Please pm if interested!!!
[11/04/17] Sorry i havent been posting here i have been posting on my Mind and Body Yoga Page . Please request to be added if you are interested!!! I will be adding a new class November 11 9am Bands,weights,yoga class in Bainbridge!! Class is filling up so please let me know if interested. I will try to keep this page updated as well .I hope everyone has a great weekend!!!! Enjoy the nice weather!!!😍😃
[09/02/17] Full Moon Yoga Class Wed Sept 6th 7:30pm in Bainbridge outside if no rain by a heater!! Light snack,wine following. Please pm me if interested by 09/05 12.00 per person.
[08/14/17] If anyone is planning on attending Yoga at Guilford Lake Sat Aug 19th at 10am please RSVP to me by 08/16
[08/08/17] NO classes Wed Aug 9th -Sun Aug 13th as i will be training towards my 200 hours RYT Training. I will see you back in Oneonta on the 16th!!!
[07/28/17] Yoga at Guilford Lake will be coming in August.....I will be posting more about it soon!!!
[06/30/17] Sunday July 2 9am Bainbridge weights,yoga.bands,pilates.class. Please pm me if interested!!!
artofliving.org Yoga Nidra, sometimes referred to as ‘yogic sleep,’ is a restorative meditation that guides you into conscious awareness of each part of the body for deep and effortless relaxation. Yoga Nidra is not about falling asleep. Rather, Yoga Nidra induces a deep state of relaxation and inner awareness.
[06/22/17] I will be teaching another Full Moon Yoga Class (The Buck Moon) Sunday July 9th at 6:30pm. Come and listen to the birds,a very peaceful spot,take a swim following class!!! Light snack to follow with wine/juice. Please pm me by 07/06 if interested!!!
[06/05/17] Full.Moon Yoga and chair massage is filling up quick!!! Please message me if you still would like to.sign up!!
[06/04/17] Come and try a Full Moon Yoga Class and get a 20 minute chair massage !! Fri June 9th 630pm outside in Bainbridge. Light appetizer/juice/wine following class. Please pm me for more info. Liz Gallagher LMT will be doing the chair massage. If you are really stressed and wanting to relax come and try it!!! Please pm me by June 6, Investment is 35,00 per person.
[04/25/17] Boot Camp Classes Fri May 19 6pm, Sat May 20 10am, Fri May 26th 6pm, Sat May 27th 10am.....In these classes we will use bands, weights,yoga, do jumping jacks,squats,Planks,Pushups, run in place, Each class is 12.00 per person or all 4 for 30.00!! Please pm me for more info. Classes will be in Bainbridge and are 1 hour Please RSVP to me by May 11th .
[04/22/17] I wanted to give you all an update on where i am teaching now. Monday Nights 5pm Oneonta, 6:30pm i also teach Adaptive Yoga in Oneonta.Tues Nights 5:45pm Bainbridge, Thurs Nights 6:00pm in Unadilla and Sat at 9am (By request Bainbridge ). If you have any questions please pm me . Also coming in May Boot Camp Classes!!!!
[04/08/17] Full Moon Gentle Yoga Class Outside Fri June 9tth 6:30 and a chair massage following class!!! Pm me for more info!!! Such an exciting evening watching the Full Moon come up !!!
[04/04/17] Outdoor Yoga class and Chair massage coming in June.......stay tuned.......
Mind and Body Yoga Studio
[03/26/17] I want to let everyone know i am now teaching Mon nights 5pm Oneonta, Tues 5:45pm Bainbridge, Thurs nights 6pm Unadilla and some Saturdays-Bainbridge (by request) at 9am :) I also teach private classes to anyone who would like one If you would like to get you and your friends together for a group yoga class i can also teach that to you. Please pm me for more info.