04/06/2026
As we approach the end of the school year, we know stress levels are rising for many of our NYAM & Generazzo Therapy parents. Between exams, transitions, and busy schedules, it’s important to pause and take care of your own well-being too. You’re doing an amazing job supporting your kids through this season 🤍
🧜♀️ We’re so excited for our upcoming SUP Kids workshop on Saturday, April 25th from 9:30AM–12:00PM! It’s going to be a special experience for kids to build confidence, connect with peers, and learn new skills in a fun and supportive environment.
And parents, we haven’t forgotten about you! Partnered with SUP East Coast Style, Emily & Kalesta will be teaching an all-levels SUP Yoga class for adults on Saturday’s as well. Sign up here:
SUP Adult Details:
Paddleboard Yoga on the Water!
Two chances to get on board for this unique floating yoga experience!
Move, breathe, and flow while surrounded by sunshine, salt air, and the peaceful rhythm of the water. Paddleboard yoga combines gentle paddling, balance, and yoga in a fun and supportive environment. No experience is needed; just come ready to try something new, laugh a little, and enjoy the magic of being on the water.
Two opportunities to join us:
• April 12 (9:30am - 11am)
• May 23 (9:30am - 11am)
03/19/2026
Bloom as you are. 🌸
Planting our seedlings last weekend and watching these girls grow into their own beautifully unique selves. 🌱
Next Girls Group:
March 28th | 1:30–3:30 PM
Shack Yoga & Fitness
03/17/2026
This weekend the girls planted their own seedlings. Tiny reminders that with a little sunshine, care, and patience, beautiful things grow.
Just like these girls… each one unique, creative, kind, and blooming in her own way. 🌱✨
Next Girls Group
March 28th | 1:30–3:30 PM
Shack Yoga & Fitness
Come grow with us. 💛
03/04/2026
Girls Group isn’t just something we do. It’s a way of being. It’s the energy of all these incredible little souls coming together in one space, and watching their magic combine, connect, and unfold together. ✨
My girls, may you always remember the magic you bring to this world. You are gold. 💛
Join us for our next Girls Group, Saturday March 14th, 1:00-3:00PM .shack.life 🪩
02/19/2026
Ms. Em Gen is on vaca. See you Monday ✌🏽
01/23/2026
I love this. You’re not here to prove your worth.
You’re here to embody it…
and then invite the people who actually get it into your space.
This work isn’t about perfection or performance. It’s about showing up, muddy paws, big feelings, salty hair, and all. 🐾🌊 From the therapy room, Girls Group, to paddleboards, to the kids and teens I grow alongside… this space is built on care, safety, laughter, and some good juju. ✨
And here’s the wild part, as I create space for these kids to explore, regulate, and become more themselves, I keep waking up parts of me that were tucked away for a long time. Turns out healing doesn’t flow in one direction…it moves together.
This community is intentional. It’s warm. It’s honest. It’s a little unconventional. Rooted in love, with just enough spice to keep it real.
If you’re here, you belong.
If this resonates… welcome. We saved you a spot.
With love Ms Em Gen 🫶🏼
01/15/2026
Therapy Tip Thursday
Healing isn’t just what we do in session it’s how we tend to ourselves, our people, and the spaces we move through.
Self-care and community care aren’t opposites. They grow together.
Care is contagious.
When we nurture ourselves, we strengthen the communities we belong to. 🤍
01/11/2026
Paint markers, mushroom circles, yoga poses, dance breaks, and therapy pup Woods. Grateful beyond words for this beautiful Girls Group community and the support that allows it to grow. 🐾🍄🤍
01/08/2026
New year! New Adventures!
Join us this Saturday 1/10 from 1pm-3pm for our monthly Girls Group!
Ages 7-12
Shack yoga+fitness downtown 514 Central Ave, Sarasota, FL 34236, USA
Sign up through link in bio!
01/07/2026
To the women & girls who inspire us. We see you, we love you, we are in this together 🌱
We wish there wasn’t a limit on the amount of tags. ✨