GOAT Sports Performance

Sport specific training available for your team
No one else has the
Increase your jump, speed, power and athletic output
Reach out to us today 💪🏼⚔️

Shoulder mobility exercises to help you warm up for any upper body day as demonstrated by coach
Stop in for 2 free classes to try it out and hopefully learn and thing or two while you break a sweat 😅💪🏼⚔️

Focused strength training
Intentional metabolic conditioning work
Targeted mobility time

M-F 8:45am 💪🏼⚔️

1st session back for our Student Athletes - Backsquat Day. If your athlete could use a little more speed, strength, or explosiveness...join us.

Did you let Monday win?
These ladies didn’t 💪🏼⚔️
Check out ✌🏼 free classes in

Performance Mom class getting after it day after day...8:45 M-F.
Limited space still available.

Its humpday, are you too sore to make Thursday or Friday workouts? Mittens says no, see you tomorrow! Performance Mom 8:45 daily. Middle School Performance class Mondays at 5pm, looking to add more classes as needed.

Run, don't walk, to our performance training classes. Middle School age classes available at 5 pm. Performance Mom class 8:45 am daily...looking to add another at 9:45.