05/22/2026
As we gather with family and friends this Memorial Day weekend, we pause to remember and honor the brave men and women who gave their lives in service to our country. Their sacrifice has protected the freedoms and opportunities we enjoy every day.
At Florida Personal Training, we are grateful for those who served with courage, commitment, and selflessness. Memorial Day is more than the start of summer — it is a time for reflection, appreciation, and unity as Americans.
We encourage everyone to take a moment this weekend to remember the heroes who made the ultimate sacrifice and to cherish the health, family, and freedom we are fortunate to enjoy.
From our entire team, we wish you and your family a safe, healthy, and meaningful Memorial Day weekend.
12/20/2023
Are you up for the challenge? 💚👏🏼
Join our clients the entire month of January for the New Year —> New You Fitness Challenge ✨🎉 New and past clients can jump on for just $31 for a 1 month challenge (and remember with our online studio, you can join from anywhere!).
What you’ll receive:
- Wellness Guide and Videos with Tips to Improve Wellness
- Unlimited Semi-Private Classes
- Access to W.O.D.
- Encouragement and support from Coach of your choice
-Weekly Challenge Board to earn points and be entered to win prizes
- 10% discount for all online services
How to score points:
- Pre and post circumference measurements (will have video demonstrating how and where to measure, also participate will only tell #’s to their coach)
- Weekly Challenges
(After January 31st the top 3 scores for Male & Female & Top team will win BIG prizes)
If you’re ready to have some real fun with us while creating healthy habits for the new year… visit https://www.onlinefitnessandwellness.com/new-year-new-you/ & join now 🙂
📲 (239) 597-2370
✉️ [email protected]
12/27/2021
Learn how to reset your body after holiday overindulgence. A few easy steps will have you feeling better quickly.
So, you overdid it…or just ate something that doesn’t work with your body. Maybe you didn’t binge per se but you abandoned the original plan. You ate, maybe more than you intended, maybe differently than you intended. Now you’re feeling run-down and spread a bit too thin can be expected this time of year.
However, if you’re one of the many people who continues living a hectic lifestyle and eating an imbalanced diet long after the last decorations have been stowed away, your health can quickly spiral downward. You may even be setting yourself up for more serious issues down the road, such as chronic fatigue syndrome, chronic pain, hormonal and mood imbalances, thyroid problems, and autoimmune conditions.
So if you’ve gotten a little too swept up in the festivities and need to reboot, these 6 simple tips can help you recover from the stresses of the holiday season, regain your energy, and get you ready for a happy new year! 👏🏼💪🏼
05/30/2021
Today, tomorrow and everyday please remember the reason for Memorial Day. Let us honor and respect those who have served and paid the ultimate sacrifice for our freedoms.
We should always be supportive and thankful for all Veterans, but forever remember those who never returned home!
05/26/2021
04/28/2021