F45 Training Siesta Key

🚨 New Phase Starts Monday 🚨

We’re officially moving into our Build Phase 💥

Over the next few weeks, our focus is:
🏋️‍♂️ Building overhead pressing strength
🦵 Improving unilateral leg strength
⚡ Increasing sprint speed and power

Expect heavier loads, faster efforts, shorter rest, and workouts designed to help you perform at a higher level. You’ll also see our new Threshold class, built to develop aerobic power, consistency, and the ability to maintain intensity under fatigue.

Every class has a purpose, every session builds on the last—show up, train with intent, and get ready to level up. 🔥

See you Monday! 💪

Just kidding… we love you all (most of the time😉❤️)

Which tip was your favorite? Or did we miss one? Drop it in the comments!👇🤣

🚧 Big things are happening at F45 Siesta Key! 🚧

We’re excited to officially kick off our studio refresh! Over the next week, we’ll be investing back into our studio with fresh paint and a few light improvements to make your experience even better.

🛠️ Painting and light construction begin Monday, July 13, and will last about a week.

✨ Please pardon our dust while we make these upgrades.

💪 Good news: All classes will continue as scheduled, so your workouts won’t miss a beat!

Thank you for your patience and support! we can’t wait for you to see the refreshed space! ❤️

🇺🇸❤️ Happy 4th of July from all of us at F45 Siesta Key! ❤️🇺🇸

What a way to kick off Independence Day! 💪🔥

Today’s challenge included:
🇺🇸 250 reps
🇺🇸 1,776 meters

Our members showed up, and pushed beyond their comfort zones—even on a hot and humid Florida morning. That’s what F45 is all about: showing up, working hard, and supporting each other every step of the way💪🏻🎆

🔥 START YOUR WEEKEND STRONG 🔥

Ready to level up your weekend workout? 💪🧩

The Riddler is one of our favorite hybrid sessions, combining strength, cardio, and core into one action-packed 60-minute workout. You’ll move through challenging tri-set pods designed to keep your heart rate up, build strength, and improve functional fitness!

📍 F45 Siesta Key
🕢 Saturday | 7:30 AM & 8:45 AM

Who’s ready to crack the code? 🔐 Drop a 💥 if we’ll see you there!

🇺🇸⭐ STARS, STRIPES & SWEAT ⭐🇺🇸

Kick off your 4th of July with us!

Join our FREE community HYROX-style workout starting at 6:00 AM. Expect a fun, challenging mix of running, functional fitness, and teamwork to get your Independence Day started right.

🔴 Wear your best RED, WHITE & BLUE attire
🔵 Free and open to the community
⚪ Starts at 6:00 AM
🔴 Limited spots available

Our regular F45 class is at 7:30 AM. Non-members can join for a $30 drop-in.

Grab your friends, bring the energy, and let’s celebrate with a workout that will leave you feeling strong, sweaty, and ready for the holiday🇺🇸💪