F45 Training Siesta Key

10/23/2026

10/22/2026

HYROX TAMPA! FRIDAY RACE DAY! 🔥

Tomorrow, two of our F45 Siesta Key ROCKSTARS are taking on HYROX Tampa! 💪❤️💙

Benny Ray & Mo Traina are the kind of members who give 100% to everything they do, always showing up with a positive attitude, great energy, and the best vibes! 🙌

We couldn’t be more excited to cheer them on as they take on this challenge!

🏁 FRIDAY START TIMES

⏰ 9:10 AM – Benny Ray

⏰ 12:50 PM – Mo Traina

Benny & Mo, trust your training, enjoy every moment, and leave it all out on the race floor! Your F45 family is cheering you on every step of the way! ❤️💙

YOU GOT THIS!! 🔥💪

10/22/2026

🎉 F45 SIESTA KEY BINGO CHALLENGE PRIZES! 🎉

Your hard work could pay off! 💪🔥

Complete your BINGO card for a chance to win some AMAZING prizes from our incredible local partners! 🎁

✨ Here’s how it works:
❤️ Complete your BINGO card!
🎟️ All BINGO winners will be entered into our prize drawing!
🏆 Winners will be randomly selected for our awesome prizes!

📅 PRIZE DRAWING: Friday, October 30th
📣 WINNERS ANNOUNCED: Saturday, October 31st!

We’ve got over $1,000 in prizes up for grabs, including gift cards, recovery experiences, fitness gear, and MORE! 🤩

Keep showing up, crushing those workouts, and checking off those squares! You could be one of our lucky winners! 💥

A HUGE thank you to all our amazing local businesses for helping make this challenge extra special! ❤️💙

10/22/2026

LET’S GO THURSDAY HYROX’ERS!! 🔥

Tomorrow, our first wave of F45 members are taking on HYROX TAMPA, and we couldn’t be more proud! 💪❤️

These members have put in the work, pushed their limits, and are ready to leave it all out on the floor!

🏁 Kyle, Coach Jack, Carina, Kaylie, Jill, Donna, Karem & Justin — your F45 family is cheering you on every step of the way!

Trust your training, embrace the challenge, and most importantly, HAVE FUN! You’ve earned this! 🙌

Stay tuned as we cheer on members throughout the weekend! Let’s Gooooo!!!!

10/22/2026

LET’S GO THURSDAY HYROX’ERS!! 🔥

Tomorrow, our first wave of F45 members are taking on HYROX TAMPA, and we couldn’t be more proud! 💪❤️

These members have put in the work, pushed their limits, and are ready to leave it all out on the floor!

🏁 Kyle, Coach Jack, Carina, Kaylie, Jill & Donna — your F45 family is cheering you on every step of the way!

Trust your training, embrace the challenge, and most importantly, HAVE FUN! You’ve earned this! 🙌

Stay tuned as we cheer on members throughout the weekend! Let’s Gooooo!!!!

10/19/2026

🚨 F45 SIESTA KEY BINGO CHALLENGE! 🚨

Your hard work deserves a little EXTRA reward! 💪

We’re keeping the BINGO Challenge excitement going with a WEEKLY BONUS DRAWING! 🎉

🌴 THIS WEEK’S PRIZE: 🌴
Two lucky winners will each receive a $35 Pura Vida Miami gift card! 🥑🥤 PURA VIDA MIAMI

🎯 HOW TO ENTER:
Get BINGO on your challenge card, show a coach, and you’re entered into the drawing!

🎟️ BONUS DRAWING: Friday, October 23!
🔥 FINAL DRAWING: Friday, October 30!

And we’re not done yet! 👀 Stay tuned for more bonus drawings and prizes!

Keep showing up. Keep crushing your goals. And KEEP GETTING THOSE BINGOS! 💪

Who’s going for BINGO this week?! Drop a 🙌 below!

10/14/2026

FALL BINGO IS IN FULL SWING! 🎃🍂

Have you been checking off your bingo card?! 👀 Don’t forget to visit our featured local businesses:

🥯 Bungalow Bagels - Bungalow Bagels | Coffee • Bagels • Siesta Key
🥖 Bread Bandits - Bread Bandits Bakery
🍓 Raining Berries - Raining Berries Southside Village
🪴Passion Roots - Passion Roots | Organic Cafe

Here’s how to cross off those squares:
✨ Visit each business and purchase an item
⭐️ Leave them a Google review
📲 Show your review to an F45 coach to cross off your box!

🎟️ Every bingo = one entry into our prize raffle! The more bingos you complete, the more chances you have to win! 🏆

Let’s support our amazing local businesses while having some fall fun! 🍁❤️

10/06/2026

FALL BINGO IS HERE at F45 Siesta Key!

Ready to train, have some fun, support local businesses, and win some awesome prizes? 🏆

Here’s how to play: Grab your Bingo card at the studio, write your name on it, and start checking off those squares!

Each completed BINGO = 1 entry into our prize raffle 🎟️ — so the more Bingos you complete, the more chances you have to win!

We’re teaming up with some amazing local businesses to bring you some fun prizes. 👀🎁

Grab your card next time you’re in the studio and let the challenge begin! 💪🔥

Tag your workout crew below! who’s going for the most Bingos?! 👇

09/21/2026

45 DAYS. 3 TRACKS. 1 BIG CHALLENGE.🔥

It’s time to choose your track and get ready to level up!

📅 October 5 – November 18
Choose YOUR goal:
⚡ POWER — build strength & muscle
🔥 LEAN — focus on body composition
🏃‍♀️ ATHLETE — train for performance

📲 Track your progress right in the app
🏆 Compete for PRIZES
🤝 Stay accountable
🔥 Have fun with the F45 community

💰 EARLY BIRD PRICING: $30 through 9/30
💰 $45 starting 10/1

Don’t wait—pick your track, lock it in, and let’s make these 45 days count! 🔥

09/13/2026

🌟 SEPTEMBER MEMBER OF THE MONTH: JACKIE! 🌟

This month, we’re incredibly proud to celebrate Jackie as our September Member of the Month! ❤️💙

Jackie joined F45 Siesta Key three years ago after moving to Florida. Coming from a yoga background, strength training was completely new to her but she embraced the challenge, committed to showing up more consistently, and began seeing just how much stronger she could become.

Earlier this year, that strength took on an entirely new meaning.

After being diagnosed with pancreatic cancer and undergoing major abdominal surgery, Jackie wasn’t sure when or if she would be able to return to her workouts. But just eight weeks after surgery, with her doctor’s approval, she walked back through our doors and committed to showing up five days a week.

In Jackie’s words:

“For me, it is not about being the best or lifting the heaviest weights. It is about showing up and making a commitment to yourself. I truly believe the strength I built at F45 contributed to my recovery.”

Jackie, your resilience, consistency, and determination inspire all of us. We are so grateful to be a part of your journey and even more grateful that you’re part of our F45 Siesta Key family.

Please help us give Jackie some BIG love for being our September Member of the Month! 👏❤️💪 Jackie Hahn