Gory fit club

Rutinas de hoy ( international chest day y pantorrillas )
Comenzamos calentando los rotadores del hombro , delantero , posterior y lateral 15 minutes...
Calves before chest
(3 ejercicios 15-20 reps)
-1ejercicio -
(Incline dumbells press )
3 warm up sets de 15 a 20 reps
4 working sets ( 10-12 reps )
-2 ejercicio -
(Decline chest press machine)
2 warm up sets 15 a 20 reps
4 working sets ( 10-12 reps )
- 3 ejercicio -
(Incline dumbells fly)
1 warm up set
3-4 working sets ( 10-12 reps )
- 4 ejercicio -
( Seat machine press )
1 warm up set 15-20 reps
4 working sets ( 10 -12 reps )
- 5 ejercicio -
( Cable crossover )
5 sets ( 12 - 15 reps )
( Abs ) 100

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