HomeFitness by Bre

Coffee and a Coach ☕️

Love coffee?
Looking to up your health for 2023?
Would you love to speak to someone about how you can do this?

Then, let’s meet up for some coffee and girl time!

Let’s meet up for coffee (or tea!) and chat about your goals, your current difficulties and what you might need in order to get you to your goals. 🙌

Comment below or DM me. Let’s take advantage of this beautiful weather, get out and get some sunlight and if anything, make a new friend!

Can’t wait to hear from you. 😊

The holidays are approaching!

And you know what that means…

Lots and lots of food and lots and lots of excuses.

Excuses as to why you can’t work out.
Excuses as to why you’re allowed to eat more.
Excuses as to why it’s ok to cancel on your trainer.

Although Thanksgiving and Christmas are times meant to be spent with families and enjoying each other with great food, that doesn’t mean you can put your goals and needs aside.

It’s still ok to put yourself first sometimes and get on those 30 minutes of working out that will keep you consistent.

It’s ok to not eat every dessert on the dinner table.

It’s ok to still stay active even when life gets busy.

And there’s a way to do that!!

There’s ways to stay consistent in your workouts and still eat (almost) everything you would like.

My program will keep you in check even through all the holidays craziness!

And trust me, you need it.

I’m also doing a BIG promo for those who want to get started before Thanksgiving hits.

You’ll get the nutrition advice, the workouts you can do at home, the accountability and more…🙌

Comment below 🙏 if you are looking for some extra help this season.

💙

The best exercise is a type of movement you enjoy, like a 30-minute walk, riding your bike, yoga, hiking, digging in your garden, dancing, or playing with your grandchildren. Don't be afraid to make it fun! What's your favorite way to move?
💪🏃🏽‍♀️🤸🏻‍♂️⛹🏻‍♀️🧘🏻🏊🏼‍♀️🚴🏼‍♂️🚣🏻🤽🏻‍♀️🧗🏻‍♀️🏋🏻‍♀️🏂

People often ask on social media what is it that I do?

Well, here is a quick answer to that question 🙂

In 16 weeks, I help busy parents improve their eating habits so they can lose weight and have the energy and ability to keep up with their kids and their everyday lifestyle.

Here’s why it works: It works because we focus on the things you are eating or not eating and how making these simple dietary changes in your life will lead to long lasting results that you can both see and feel. I supply you weekly with a list of STAPLE foods to eat and how to use them in your cooking while giving you different options for the unhealthy foods you crave.

Here’s why it’s different: Unlike other programs who don’t focus on nutrition or give you the support you need, I give you the backbone of WHY certain foods are hurting you and HOW to incorporate healthier foods into your diet so you can skip the guesswork and the research. And you’ll get to be part of a community who are going through the same thing as you, who will encourage you through the whole process.

Here’s what you should do: Drop in the comment section, “Tell me more!” or shoot me a DM to schedule 30 minutes for us to speak if you’ve been struggling with this issue for too long.

Here’s WHY you should do it now: And do it now because I only have 5 spaces remaining in my calendar for the next 10 days.

There are only a few things standing between where you are and where you want to be...

[Post 1 of 5-check back in tomorrow to see number 2!]

NUMBER ONE: The discipline to do the hard work 💪

Let's be honest, we are constantly looking for short cuts or the easy way out.

We want everything fast without having to put too much work into it.

In the health field, let's look at all the diets, pills and supplements out there that are supposed to help you drop X weight in a matter of days or weeks.

Or look at all the medical interventions people go through to look a certain way...

The results are fast (sometimes) but you don't really have to put all that effort into it. And I’m most cases, the results don’t last.

The thing is, anything worth having is worth fighting for.

All of these short cuts sometimes gets you fast results but they usually don't last. WHY!? 🧐

Because you don't find the source of the issue.

All you're doing is basically putting a band aid on a really big cut. Eventually, it's not going to work anymore.

Losing weight and getting healthy again takes time and it takes work. NO ONE can do the work except for you.

You can have guidance and you can have support, but what it comes down to is how badly do you want this? How badly do you want these goals to happen?

If you want it bad enough, you will put the work in that is necessary.

If you don't want it that bad, you might do some things here and there, but you'll begin to make excuses as to why you can't eat better or why you can't exercise.

So, who do you want to be?

Do you want to look back at your life 5 or 10 years from now and wonder how different your life might have been if you took your health seriously?

If you don't want to be that person, I highly recommend reaching out to me about my program I have available that gets your gut health back on track so you lose the weight you want and your body becomes whole again. 🙌

You can do this! All you need is a little support. 😊

Eat Breakfast like a King 👑

Do this to help lose weight!

If you aren't doing any sort of intermittent fasting, then you need to doing this for breakfast...

EAT MORE 🙌

A lot of the times, we eat minimal calories in the morning because we aren't hungry, don't have the time to make something or think that eating less will help with weight loss.

But all of those are WRONG choices. 👎

If you only eat a few hundred calories in the morning, you're going to want to make up for it later in the day because your body still has a caloric need.

When you eat only a small amount, you become mentally drained, emotionally exhausted and you won't end up making good food decisions. 😮

You will get hungry before lunch and want to snack. And most snacks tend not to be healthy…🍩

Or you will get so hungry and eat more at lunch, dinner, and snacking.

Instead, focus on having a larger breakfast which will be more satiating in the long run and keep you fuller.

You can have 40-50% of your calories in the morning...but remember to have a well-balanced meal with protein, healthy fats, and good carbs.

Stay away from sugar, processed foods, and flour. 🙅🏻‍♀️

Not sure how to do this with healthy food or with the limited amount of time on your hand?

This is why I created a program that dives deep into nutrition to help you lose weight and get your life back by providing the necessary tools to eat healthier, exercise and still have time for your family.

Comment below or DM me for more information. 😊

Even with a perfect diet, the combination of many things –including our depleted soils, the storage and transportation of our food, genetic alterations of traditional heirloom species, and the increased stress and nutritional demands resulting from a toxic environment – make it impossible for us to get the vitamins and minerals we need solely from the foods we eat.

Simply put, the evidence shows we cannot get away from the need for nutritional supplements.

Doctors used to think you got all your vitamins and minerals from food. Any extra nutrients were excreted, or worse, became toxic. But the tide is shifting.

Doctors now prescribe over one billion dollars in fish oil supplements. Most cardiologists recommend folate, fish oil, and coenzyme Q10. Gastroenterologists recommend probiotics. Obstetricians have always recommended prenatal vitamins.

Emerging scientific evidence shows the importance of nutrients as essential helpers in our biochemistry and metabolism. They are the oil that greases the wheels of our metabolism. And large-scale deficiencies of nutrients in our population – including omega-3 fats, vitamin D, folate, zinc, magnesium, and iron – have been well documented in extensive government-sponsored research.

Be sure to pick quality supplements. Think of them as part of your diet. You want the best-quality food and the best-quality supplements you can buy.

Guidance from a trained dietitian, nutritionist, or nutritionally oriented physician or health care practitioner can be helpful in selecting the products that are right for you.

How often are you moving?

Research shows that there is a powerful link between the amount of exercise we incorporate and our body's immune system.

Aerobic exercise strengthens our cardiovascular health and other practices like yoga can help to decrease blood pressure and cholesterol.

A huge health benefit to exercise is that it improves insulin sensitivity, which is the BIGGEST contributor to advanced aging.

Less insulin also means less dangerous visceral belly fat...

I know some days it is just so hard to find the time to exercise. Days are hectic, you're tired, your family or job needs you and somehow you are still expected to convince yourself to do something that doesn't feel all that great while you're doing it. Crazy right?!

I understand. There are many days that I much rather sleep in or just do something else that is more fun.

But I know if I do not get it in in the morning then there is a very small chance I will be getting it in later in the day.

So, I set my alarm and as soon as it beeps, I get myself up and my day begins.

These are just some benefits of daily movement (there are much more).

The question becomes, how do you incorporate movement daily??

Here are three simple ways:
✔️Make it a priority and think ahead
✔️Do it first thing in the morning
✔️Make it fun by trying something new

I think everyone would agree that exercise makes you feel better. Maybe not during the exercise but always after. It makes me feel stronger, calmer, healthier and just plain good. So, I encourage you to get up today and move your body, even if it's just for a few minutes.

Don't know how to exercise and feel lost in this crazy world of cross fit, bungee classes and trampoline classes? I got you. All exercise and movement is good for you but it doesn't have to be so complicated.

DM me or comment below for more information 🙂

What would you do differently if you had more energy throughout the day? (without the help of coffee or energy drinks) 😒

WHAT if you began to think more clearly and had less brain fog?

WHAT if you started to see your skin clear up from different ailments you've been having?

WHAT if you began to lose that extra weight that is sitting there around your midsection?

WHAT IF...

I could go on…

And what if I told you that we could mitigate or solve these issues by simply changing some things in your everyday lifestyle.

Like adding some exercise a few times a week (90 minutes total).

And making some nutritional changes to keep your gut healthy and happy to reduce inflammation in the body.

As well as doing some de-stressing activities.

Simple changes you can make everyday that can help solve most of these issues.

So, why wait? 🧐

Are you currently already doing something about it?

Just so you know, feeling tired all the time, brain fog and skin issues are not normal for our bodies although society has begun to make us think this way.

Your body is meant to THRIVE and DO SO MUCH MORE.

Our bodies are amazing...we just have to give it the right fuel so that it can run efficiently.

Take control of your problems now so that they don't become worse later.

Interested in hearing more? Sign up here:
😊
https://calendly.com/homefitnessbybre/30min

Did you know that most Americans have an unhealthy gut?

And that having an unhealthy gut leads to inflammation which then can lead to chronic illnesses?

Like arthritis, high blood pressure, allergies, acne, obesity, chronic fatigue and more…

The GOOD news is that there are ways to get your gut back to a healthy state? 😱

And it’s really not that hard!

Simple lifestyle changes can have you back to feeling energetic, healthy and even losing weight.

Who doesn’t want that!!?

I’ve learned so much in this past year alone how powerful food can really be by going on a strict diet for my own medical purposes.

So I’ve seen the issues led by a bad gut. ✔️

I’ve gone through what was needed to be done. ✔️

And I’ve seen the results. ✔️

That’s why I created my Nutrition Intensive Program that helps you get your gut back on track so you can lose weight, get your energy back and still have time for your loved ones.

Want more info? Comment below or DM. There are still spots available! 🤗