Jefferson FIT

📺 Hey, we’re on TV this morning!

Catch Jefferson Fit on ABC7 Suncoast View today at 9 AM as our team shares a look at one of our newest classes and what makes training at Jefferson Fit different.

Watch this morning. Then come check us out in downtown Sarasota.

You can watch the segment here:

https://www.mysuncoast.com/2026/06/02/performance-based-fitness-training/

Happy Monday. Let’s start the week with an important fitness question.

💪 100 burpees

OR

🧱 A 15-minute wall sit

You have to pick one.

No modifying the rules.

Which are you choosing?

👇

What if your employer helped pay for your gym membership?

More companies are investing in employee wellness because healthier teams feel better, move better, and show up stronger.

Jefferson Fit offers corporate wellness partnerships that can help employees access strength training, group fitness classes, cold plunge, sauna, and recovery amenities right here in downtown Sarasota.

Want Jefferson Fit included in your employee benefits?
Start here: jeffersonfit.com/corporate-wellness-memberships-sarasota -form

Your workplace may already offer benefits. This could be the one that helps you actually feel better.

Cloudy skies. Warm temps. Solid excuse for a reset.

Today feels like the kind of day to get a workout in, hit recovery, and leave feeling better than when you walked in.

Cold plunge, sauna, compression recovery and HaloRed booth are ready when you are.

Book your service or try a day pass:
jeffersonfit.com

“We don’t need to spend time moving from one place to another.”

That line from one of our members really says it all.

A lot of people want to take better care of themselves. The hard part is fitting it into real life.

That’s why Jefferson Fit combines fitness + recovery under one roof.

Train.
Cold plunge.
Sauna.
Group fitness.
Recovery sessions.
Strength work.

One membership. One location. Free parking downtown.

We love hearing how members are using the space and what’s helping them feel better every day.

Sarasota heat is not playing today. 🥵

When the “feels like” temp is pushing 100°, the cold plunge hits different.

Cool off, reset your body, and enjoy the benefits:
❄️ muscle recovery
❄️ reduced inflammation
❄️ circulation support
❄️ a full-body energy reset

Cold plunge access is available at Jefferson Fit as part of our recovery amenities.

Come cool down the smart way.

🛁 jeffersonfit.com/locations/sarasota/cold-plunge-contrast-therapy

NEW CLASS: Mobility & Strength: Lower Body - Jefferson Fit 💪

If you love Estefanny’s Tuesday morning class, you’re going to love this new addition to the schedule!

Starting Thursday at 9am, Estefanny is bringing a lower-body training class to the outdoor turf designed to help you build strength, improve mobility, and support long-term joint health.

This class focuses on:

• Lower-body strength
• Hip and knee support
• Better range of motion
• Movement quality
• Progress you can actually track

All levels are welcome, with progressions and regressions built into every session.

Reserve your spot in the Jefferson Fit app, on the website, or by scanning the QR code.

https://www.jeffersonfit.com/class-schedule

We stepped out of the gym and into the studio this week. 🎥💪

Tune in to ABC7 Suncoast View next Tuesday, June 2 at 9 AM to see the Jefferson Fit team show off one of our new classes and talk about what makes our downtown space different.

From small group training to recovery amenities like cold plunges, sauna, and HaloRed therapy, we had a great time giving viewers a closer look at what’s happening at Jefferson Fit.