Jefferson FIT

Tomorrow morning, Sarasota. 💪

Here’s the full schedule for FREE FIT DAY - Jefferson Fit.

🏃 7:30 AM — 5K Run or Walk
💪 8:00 AM — Outdoor Bootcamp
🏋️ 8:30 AM — Weights + Mobility
🥾 8:30 AM — JUMPLE
🧊 9:00 AM — Open Gym + Recovery

Come for one part or stay for the whole morning.

It’s free, open to everyone, and designed for all fitness levels.

Plus, we’ll have coffee from Sarasota Sips, fitness fuel from Sprouts Market, music and time to hang out with the Jefferson Fit community.

📍 Jefferson Fit, Downtown Sarasota
🗓️ Sunday, Sept. 6
⏰ 7–10 AM

Bring a friend and come move with us.

Fall allergies in Florida? Yep, they’re a thing. 🤧🌴

Ragweed and other seasonal allergens can start making late summer and fall uncomfortable, even here on the Suncoast.

That makes September a good time to remember one of the recovery options available right inside Jefferson Fit: HaloRed O2.

Step in, slow down and combine dry salt therapy + red light therapy in one recovery session.

Halotherapy is commonly used as a complementary wellness practice for respiratory comfort, though research is still developing, so we keep the focus where it belongs: supporting your recovery routine, not replacing medical care.

Have you tried HaloRed O2 yet?

Sarasota, you’re invited. 💪

Join us for FREE FIT DAY at Jefferson Fit on Sunday, September 6 from 7–10 AM.

Come run or walk the 5K, try a workout, check out our recovery amenities, and spend the morning with the local fitness community.

No membership required. No pressure. Just show up and join in.

📍 Downtown Sarasota
🎟️ Free to attend

Did you miss us on Suncoast View yesterday?
Alyssa Perry tried our Jumple class and had a blast!
You can try it too at our FREE FIT DAY on Sunday, Sept. 6!

Bounce Into Wellness: Trying the new boot cardio at Sarasota’s Jefferson Fit Suncoast View reporter suited up to try “Jumple”—a high-energy cardio class taught in specialized rebound boots

Kinda chic to have everything you need to feel better in one place. 😌

Gym. Sauna. Cold plunge. Recovery.

Downtown Sarasota.

Meet Michelle! 💪

Our Meet the Team series continues with Michelle Mogavero, personal trainer and instructor of Women on Weights at Jefferson Fit.

Michelle has been teaching and training for more than 20 years, and her passion for strength, community and helping others comes through pretty quickly when you meet her.

Swipe through to learn more about Michelle, including her love of salsa dancing, her dream of attending cooking school in Southern Italy and why you'll probably find her in the infrared sauna after a workout.

We're also giving some local love to two of Michelle's Sarasota favorites: Ocean Prime Sarasota and DK Dance Creations ❤️

Ready to train with Michelle? Learn more about personal training here:
jeffersonfit.com/personal-training

Or join her for Women on Weights - Jefferson Fit, Monday, Wednesday and Friday at 8:30 AM.