Barb Hawken Wellness

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Barb Hawken Wellness Stronger at 59 | Aging well
Taking care of your mind, skin & body
52kg Powerlifter | 3x State Records

10/26/2026

Keep challenging yourself💪 if you’re struggling in menopause, grab my free strong menopause blueprint⬆️ just updated it today 10/25/27
Now includes the 7 moves you need to change your body and get stronger. In bio.

10/23/2026

Will HRT make you fat? Or lean? 🤔

Neither. HRT helps with hot flashes, night sweats and sleep. That’s huge for quality of life.

But your weight comes from your food. And your muscle comes from lifting heavy and eating enough protein.

Hormones help me recover. The lifting and the food are on me. đź’Ş

Are you on HRT? Has it helped you? Tell me below 👇

(Not medical advice. Talk to your doctor about what’s right for you.)

10/23/2026

I tried 6 of the hottest skin treatments in London, Istanbul and Edinburgh at 59.

Most were easy. One was the most painful thing I’ve ever done in my life.

Can you guess which one? Tell me below 👇

The full video is on my YouTube. Link in bio

10/21/2026

Ladies, who’s working on stronger, more sculpted arms and backs with me? 💪❤️ We’re building strength, muscle, and confidence together. It’s never too late to get stronger!

10/15/2026

Your first hour shapes your whole day.

Which of these do you already do, and which one are you starting tomorrow? Tell me below.

Save this for tomorrow morning, and send it to a friend who needs a fresh start.

Full upper body workout is on my YouTube.

10/15/2026

Your morning decides your whole day.

Which one are you guilty of? Be honest, I’ll go first: number 7 used to be me. Waiting to feel motivated kept me stuck for years. Now I just start, and the motivation shows up after.

Save this for tomorrow morning, and send it to a friend who needs it.

Full upper body workout is on my YouTube.

10/14/2026

The Romanian deadlift (RDL): are you doing it right?

The RDL is a hip hinge, not a squat. Master the movement to train your hamstrings and glutes effectively.

Want to learn proper RDL technique? Watch my full YouTube video for the complete breakdown. Link in bio.

10/12/2026

It’s that LAST clip that I’m going for🏋️‍♀️

10/12/2026

Which one?🥰 32 years married and date nights are still special.

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Sarasota, FL
34230 - 34243

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