Joyful Bird Yoga

For me, I avoid a lot of things. We all avoid stuff we don't enjoy sometimes right. But that's where we find the most growth. Stepping into that discomfort.

If you have never tried restorative yoga, if you think meditation is not for you, I invite you to try it again with a free community class. This Tuesday at 7:30, join me at Salty Buddha for Meditate and Restore yoga.

Yoga does not need to be a sweaty workout, it can also be a journey inside, slowing down, resting and finding peace within.

After some hurricane delays, the first class is officially tonight! Sign up on mindbody or at saltybuddhaco.com.
💕🙌❤️

Did it!!!

Just over two years ago I opened a new business, my cat grooming salon. I had to really prioritize everything that went along with it which meant that regular teaching had to be put on hold. I'm so lucky to have been able to sub at so many of our wonderful studios in the area during this time though.

I'm really excited to announce that after two years I'll be leading a weekly class again! Starting Oct 15th join me for a fun, playful and challenging vinyasa class at Salty Buddha's new location!!

What can you expect from a vinyasa class with me? Fun music to keep your energy and mood happy and joyful!
A challenging class with plenty of offerings and modifications for all levels.
Each class will be a little different, keeping things interesting for those of us who love variety.

Pm me with any questions and I can't wait to see you there!

See you tomorrow at 7:30 for yoga under the stars, well sunset at least. :-)

Correction, previous post had said July, it's actually June, this Thurs. 😍😍