Dharma Yoga SRQ

10/21/2026

Did we just become best friends? 🤭🫶

At Dharma Yoga SRQ, we’re all about connecting mind, body, and soul and building meaningful connections with the people around us! 💜

Next time you’re in class, introduce yourself to someone new. You never know… you might just meet your new yogi bestie! 🧘‍♀️✨

SarasotaWellness FindYourPeople

10/21/2026

In Warrior II, I feel the earth holding me as I open my heart to the sky.

My legs begin to tremble, and my breath invites me to stay. I soften my shoulders, settle into my foundation, and feel a quiet power rise from within.

One hand reaches back, one reaches forward, and I stand here present in the sacred space between where I’ve been and where I’m becoming.

Rooted in the earth. Guided by spirit.
A warrior with an open heart.

A peaceful warrior 💜

10/20/2026

♎️✨ Your zodiac, your pose 🧘‍♀️
Every sign has its own energy… and its own way of finding balance. 🌙

Which pose matches your sign? Drop your zodiac sign in the comments!

Find your flow at Dharma Yoga SRQ. 💫

10/20/2026

Sometimes your yoga practice doesn’t go as planned… especially when Stella decides it’s her time to shine! 🐾😂

Yoga teaches us to be present, let go of expectations, and make room for a little unexpected joy. 💛

Watch till the end for Stella’s special appearance! 🐶🎥

10/19/2026

Mindful Monday

Rise up, root down, and open your heart to a new week.

Before reaching for your phone, stand in Mountain Pose. Feel your feet grounded, lift through your crown, and take three slow breaths. With each inhale, welcome possibility. With each exhale, release what you no longer need to carry.

Set this intention:
“My feet are grounded. My heart is open. I rise with purpose.”

Let your practice guide the way one mindful breath, one kind choice, one beautiful beginning at a time.

10/18/2026

When your yoga instructor is all calm during sound bath…
then shakes it out in the car.

Yin in the studio.
Yang on the ride home.

Find your balance.
Be a Spiritual Gangster 💗✌️

See you on the yoga mat

10/18/2026

10/15/2026

Some love becomes a light we carry into everything we do.

Eighteen years ago, I lost my son at seven months pregnant. His love is woven into my life, my purpose, and the heart of Dharma Yoga SRQ.

Stepping onto a yoga mat was where my healing began. Today, I get to offer that same space of breath, connection, and love to others.

Our light blue walls, the color his nursery would have been, hold such meaning for me. I feel his beautiful energy there, welcoming you like a warm hug, whatever your heart is carrying.

This October 15, Pregnancy and Infant Loss Remembrance Day, join me at 7 PM your local time to light a candle for the Wave of Light.

Together, we can fill the world with remembrance, hope, and love. Share this with someone whose heart could use a little light.